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No Bench? This at home back and chest workout Still Works
Think you need a heavy barbell and cables for a serious upper body pump? I push the limits of an at home back and chest workout using minimal equipment.
How I Built an Easy Upper Body Workout That Needs Zero Setup
Tired of adjusting your power rack? Here is a genuinely easy upper body workout designed for busy home gym lifters who want to lift, not set up gear.
Half Your Routine is Junk: How to Spot Good Free Weight Exercises
Tired of useless TikTok routines? I break down how gravity actually works so you can spot good free weight exercises and stop wasting time on junk volume.
I Brought Back the Seated Two Angle Shoulder Fly From My P90X Days
Remember the seated two angle shoulder flys p90x made famous? I brought this brutal dumbbell combo back to my home gym to fix my neglected rear delts.
Why Your Posture Needs the db shoulder extension Yesterday
Years of heavy pressing left my shoulders hunched and aching. Here is how adding the db shoulder extension to my routine finally fixed my posture and pain.
For good shoulder workouts dumbbells are all you really need
Looking for wider delts? For good shoulder workouts dumbbells are all you need, provided you stop making this massive posture mistake during your raises.
Why the Standard 3x10 Bodybuilding Exercises Program Fails in a Garage
Stop forcing commercial gym math into your garage. Here is why a strict 3x10 bodybuilding exercises program stalls out, and how to fix your progression.
The Weight Exercises for Shoulder Tweaks That Kept Me Lifting
Resting a tweaky joint makes it stiffer. Discover how I use specific weight exercises for shoulder recovery and shoulder rehab exercises with weights instead.
Why You Should Stand Up For a dumbbell shoulder and trap workout
Get off the bench. A standing dumbbell shoulder and trap workout forces stability, making it the ultimate dumbbell workout for shoulders and traps at home.
I Flipped My Bigger Shoulders Dumbbells Routine Upside Down
Stop starting your workout with heavy overhead presses. Learn why pre-exhausting the lateral head is the true secret to bigger shoulders with dumbbells.
How Bottom-Half Reps Fixed My Dumbbells Workout Shoulders Routine
Locking out overhead presses wastes energy on your triceps. Here is how bottom-half partials create the brutal dumbbells workout shoulders need to grow.
The Only arm chest and shoulder workout That Doesn't Suck
Tired of weak triceps after heavy pressing? Here is how to sequence an arm chest and shoulder workout that actually builds mass without frying your joints.