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Tips and Precautions To Take During Yoga Practice
Whether you are new to yoga or looking to deepen your practice this article will share beginner-friendly yoga tips and precautions to take during yoga practice. In this article, we will cover: ...
Though It is known by many in the west as a physical practice that involves various types of shape poses known as asanas. Yoga is a primarily energetic and spiritual practice that can include phy...
Hi, Fans of GXMMAT :) Hope you are all staying well during this special time! We have got a lot of emails saying that people can't go to the gyms now and start to building the home gym themselves. ...
What Are the Key Differences Between an Exercise Mat and A Yoga Mat?
According to exercise guidelines set by the CDC, you should be getting in at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity ...
People often get confused by the term "exercise mat," not knowing when they might need one or how they are supposed to be used. With so many people looking to buy home workout equipment as a re...
The 10 Best At-Home Beachbody Workouts That Will Get You in Shape
2020s has brought working out at home back to the forefront of the fitness world. Today, those looking to tone up are turning at-home workout programs created by industry leader Beachbody.But with ...
How to Choose the Best Exercise Mat for Home Fitness 2020
With half of humanity under lockdown and gyms closed right across the world, there's never been a better time to invest in your own home fitness studio. For many, the online shopping spree for home...