Latest Articles
RSS feed
Your Guide to Home Fitness: Stay Active This Winter
The cold winter months and shorter daylight hours can make it tempting to skip workouts, but staying active is vital for both your health and mood. With the growing trend of home fitness, having th...
Deep Stretch Yoga: Release Body and Mind, Embrace Serenity
coach:Michelle Goldstein Duration: 00:27:32 Class Type:Stretch Yoga 30-Minute Deep Stretch Yoga: Release Body and Mind, Embrace Serenity. Through gentle stretching, enhance range of mot...
5 fitness tips to avoid blind exercise and double the fitness effect!
warm-up Before exercise, warm up first, do in place, knee lifting, waist rotation, arm raising, stretching and other mild, small amount of warm-up exercises, which can increase the elasticity of ...
What are the advantages AND Disadvantages of exercising at home OR in the gym? Benefits of the gym Workouts The gym is equipped with complete equipment There are many equipment in the gym, ...
Exercise Will Help You Relieve Lower Back Pain
Do you often encounter situations in your daily life such as standing up and stretching after work, or standing for a long time with particularly painful back pain? Have you been troubled by back p...
Choose the appropriate yoga mat according to your needs
Nowadays, more and more people are practicing yoga, and as one of the most important auxiliary supplies for yoga enthusiasts, the variety of yoga mats is also increasing, making it increasingly dif...
6 common exercises are recommended
How different exercises have different effects on promoting health? Which type of exercise is most beneficial for human health? Here are some recommended healthy exercises. Beneficial for Brain ...
The Difference Between an Exercise Mat and a Yoga Mat
At first glance, yoga and exercise mats might look identical, even interchangeable. But as you look closely, you notice several distinctions that make each beneficial for certain activities. Let’s ...
Looking for quality fitness items to get active, explore new sports, and boost your health? If so, here are four great opinions to consider: Wilson NBA Authentic Outdoor Basketball Who doesn’t...
Are you looking to purchase quality fitness equipment to take your workouts to the next level? If so, read on because we’ve compiled a short list of must-have items from three reputable companies: ...
What Products Do You Need to Practice Yoga
One of the best things about yoga is being able to start anytime, anywhere because all you need is your body and breath. However, as you progress on your yoga journey you might want to invest in so...
How to Start an At-Home Yoga Practice
Science continues to prove the benefits of daily yoga practice and there are many reasons to start one at any time of the year. What comes to mind when you think of starting an at-home yoga practic...