Deep Stretch Yoga: Release Body and Mind, Embrace Serenity

 coach:Michelle Goldstein      Duration: 00:27:32      Class Type:Stretch Yoga

30-Minute Deep Stretch Yoga: Release Body and Mind, Embrace Serenity. Through gentle stretching, enhance range of motion, soothe tension, and restore vitality. Whether improving flexibility, recovering from exercise, or seeking a moment of tranquility, it's the ideal choice for relaxation of body and mind.