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Your Guide to Home Fitness: Stay Active This Winter

The cold winter months and shorter daylight hours can make it tempting to skip workouts, but staying active is vital for both your health and mood. With the growing trend of home fitness, having th...

Deep Stretch Yoga: Release Body and Mind, Embrace Serenity

 coach:Michelle Goldstein      Duration: 00:27:32      Class Type:Stretch Yoga 30-Minute Deep Stretch Yoga: Release Body and Mind, Embrace Serenity. Through gentle stretching, enhance range of mot...

5 fitness tips to avoid blind exercise and double the fitness effect!

warm-up Before exercise, warm up first, do in place, knee lifting, waist rotation, arm raising, stretching and other mild, small amount of warm-up exercises, which can increase the elasticity of ...

GYM WORKOUTS VS HOME WORKOUTS

What are the advantages AND Disadvantages of exercising at home OR in the gym?   Benefits of the gym Workouts The gym is equipped with complete equipment There are many equipment in the gym, ...

Exercise Will Help You Relieve Lower Back Pain

Do you often encounter situations in your daily life such as standing up and stretching after work, or standing for a long time with particularly painful back pain? Have you been troubled by back p...

6 common exercises are recommended

How different exercises have different effects on promoting health? Which type of exercise is most beneficial for human health? Here are some recommended healthy exercises. Beneficial for Brain ...

Recommended Sports Items

Looking for quality fitness items to get active, explore new sports, and boost your health? If so, here are four great opinions to consider: Wilson NBA Authentic Outdoor Basketball Who doesn’t...

Recommended Fitness Items

Are you looking to purchase quality fitness equipment to take your workouts to the next level? If so, read on because we’ve compiled a short list of must-have items from three reputable companies: ...

What Products Do You Need to Practice Yoga

One of the best things about yoga is being able to start anytime, anywhere because all you need is your body and breath. However, as you progress on your yoga journey you might want to invest in so...

How to Start an At-Home Yoga Practice

Science continues to prove the benefits of daily yoga practice and there are many reasons to start one at any time of the year. What comes to mind when you think of starting an at-home yoga practic...

Tips and Precautions To Take During Yoga Practice

Whether you are new to yoga or looking to deepen your practice this article will share beginner-friendly yoga tips and precautions to take during yoga practice. In this article, we will cover:   ...

Introduction To Yoga

Though It is known by many in the west as a physical practice that involves various types of shape poses known as asanas.   Yoga is a primarily energetic and spiritual practice that can include phy...