Article: More Power, More Progress: Why GXMMAT Glute Training Benches Are Worth It

More Power, More Progress: Why GXMMAT Glute Training Benches Are Worth It
These aren’t “makeshift” alternatives — they’re professional tools designed to help you lift maximum weight during hip thrusts.

What is a GXMMAT Glute / Hip Thrust Bench?
Key Features of GXMMAT Glute Training Benches
- Multi-functional support: Suitable for hip thrusts, glute bridges, split squats, and other lower body exercises — one bench replaces multiple pieces of equipment.
- Fully integrated anti-slip base: Keeps the bench stable during training, reducing injury risk and letting you focus on your workout.
- Ergonomic design: Follows the natural curve of your body for comfort and allows you to lift heavier with ease.
- Durable construction: High-quality materials ensure the bench holds up under long-term heavy use.
Three Glute Exercises You Can Do with GXMMAT Benches
1. Barbell Hip Thrust
- Rest your upper back on the bench, place a barbell on your hips, feet flat on the floor.
- Drive through your heels, lifting your hips upward, and squeeze your glutes at the top.
- Slowly lower back down to the starting position.
Advantage: Stable base allows heavier lifting with less wobble — ideal for strength gains.
2. Glute Bridge
- Lie on the floor, shoulders resting on the bench, feet flat, knees bent.
- Lift your hips until fully extended, squeezing your glutes at the top.
- Slowly lower back down.
Advantage: Full range glute activation for both hypertrophy and stability improvements.

3. Single-Leg Bulgarian Split Squat
- One foot on the floor, the other extended or supported behind you.
- Use the bench for support while performing hip thrusts or split squats.
- Switch legs and repeat.
Advantage: Improves balance, corrects left-right glute strength imbalances, and boosts single-leg power.
Which Bench is Right for You?
- GXMMAT Hip Thrust Bench: Taller and thicker bench with slightly larger back support, designed for heavy hip thrusts — ideal for those who lift barbell hip thrusts or do glute bridges.
- GXMMAT Glute Bench: Slightly lower and more lightweight, perfect for home gyms or limited space, and versatile for single-leg split squats, dumbbell hip thrusts, and other exercises.
Why Choose GXMMAT Benches?
Add One to Your Home Gym








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