Let's Talk Exercise & Yoga

What Products Do You Need to Practice Yoga

One of the best things about yoga is being able to start anytime, anywhere because all you need is your body and breath. However, as you progress on your yoga journey you might want to invest in so...

How to Start an At-Home Yoga Practice

Science continues to prove the benefits of daily yoga practice and there are many reasons to start one at any time of the year. What comes to mind when you think of starting an at-home yoga practic...

Tips and Precautions To Take During Yoga Practice

Whether you are new to yoga or looking to deepen your practice this article will share beginner-friendly yoga tips and precautions to take during yoga practice. In this article, we will cover:   ...

Introduction To Yoga

Though It is known by many in the west as a physical practice that involves various types of shape poses known as asanas.   Yoga is a primarily energetic and spiritual practice that can include phy...

30 DAYS FREE FIT CHALLENGE

Hi, Fans of GXMMAT :) Hope you are all staying well during this special time! We have got a lot of emails saying that people can't go to the gyms now and start to building the home gym themselves. ...

What Are the Key Differences Between an Exercise Mat and A Yoga Mat?

According to exercise guidelines set by the CDC, you should be getting in at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity ...

What is an Exercise Mat?

  People often get confused by the term "exercise mat," not knowing when they might need one or how they are supposed to be used.   With so many people looking to buy home workout equipment as a re...

The 10 Best At-Home Beachbody Workouts That Will Get You in Shape

2020s has brought working out at home back to the forefront of the fitness world. Today, those looking to tone up are turning at-home workout programs created by industry leader Beachbody.But with ...

How to Choose the Best Exercise Mat for Home Fitness 2020

With half of humanity under lockdown and gyms closed right across the world, there's never been a better time to invest in your own home fitness studio. For many, the online shopping spree for home...