What is an Exercise Mat?
People often get confused by the term "exercise mat," not knowing when they might need one or how they are supposed to be used.
With so many people looking to buy home workout equipment as a result of the events of 2020, it's useful to go over what an exercise mat is, how you should be using one, and why you definitely need one for your workouts.
What is an Exercise Mat?
An exercise mat is pretty much as it sounds. It's a mat made to facilitate exercise. Generally speaking, they are made of absorbent materials to soften impacts, reduce noise, and provide comfort to those who would otherwise be working out on hard floors or scratchy carpets.
Their use in many settings is essential to avoid potential injury from impacts caused by movements such as jumping or lunging. They also protect the floor underneath from damage caused by training shoes, which often leave unsightly marks on typical home floor surfaces such as wood or carpet.
How Are Exercise Mats Used?
Exercise mats are useful in various situations. As mentioned, no one likes to lie down on a cold hard floor to do a workout. Thus, an exercise mat performs the role of providing an added layer of comfort to get the most out of each workout.
But they're not just more comfortable; they add functionality too. First of all, these mats give an added layer of protection to your floor against possible damage from your exercise routines or your gym equipment. For instance, if you're using heavy weights without the protection of an exercise mat, they could well damage your floor.
When it comes to specific exercises, holds such as the plank are much more comfortable when your elbows are not digging into a hard surface. Similarly, Russian twists and sit-ups are much better performed on a more forgiving exercise mat than on hard gym flooring.
Are Exercise Mats Exclusively for Home Use?
In a word, no. While exercise mats are pretty much necessary for a home gym set up, they are not bound by any specific location. In fact, it's often a good idea to take one to the local gym if you are a member.
Even though gyms will provide exercise mats to avoid damaging gym flooring, the warm, sweaty conditions and shared repetitive use make their in-house exercise mats a breeding ground for bacteria and germs. It's one of the reasons that gyms have had to shut down across the world. Given that the world has been in the grip of a pandemic since late 2019, it makes sense now more than ever to invest in your own exercise mat to bring with you to the gym as and when they reopen.
Can You Do Yoga with an Exercise Mat?
Yes, there's absolutely nothing stopping you from doing yoga or Pilates movements on an exercise mat because they are designed to withstand much heavier loads. If you are only interested in yoga specifically, it may be worth investing in a specifically-designed yoga mat.
They have a slightly different material make-up and are more geared toward barefoot use and comfort, which is perfect for holding yoga poses.
How to Choose the Best Exercise Mat?
While exercise mats may look similar to you, there are some crucial differences between leading exercise mat manufacturers. Some use very cheap materials such as latex that are potentially toxic to some individuals with allergies. Others manufacture their exercise mats using elements that are damaging to the environment.
But there are several more critical factors that you should evaluate when choosing the best exercise mat for your needs. For instance, you need to make sure that the mat has high-density foam to cushion those impacts and reduce the noise of your movements efficiently. We pack 7mm of high-density memory foam into our exercise mats. That's not only great for comfort purposes, but it's also resistant to potential scratches and tears caused by footwear.
It's also vital that your exercise doesn't slip while exercising. If your mat moves in any way during strenuous activity, you could potentially seriously injure yourself. It's why all GXMMAT exercise mats are non-slip on both the top and the bottom.
A grooved and matrix-circled underside helps to keep the mat firmly in place on gym flooring or typical home flooring. At the same time, the textured upper surface prevents hand and feet slipping out of position at crucial moments, even when sweaty!
Next, you need to buy an exercise mat made with premium materials that have proven durability. "If you buy cheap, you buy twice" as the famous saying goes. Look for a company such as GXMMAT that stands behind the quality of their products by offering lifetime services and money-back guarantees to give you total peace of mind. Otherwise, you could find yourself having to replace your original purchase just a few short months later.
Choosing the Right Size of Exercise Mat
Choosing the correct size of an exercise mat is vital. In many cases, conventional exercise mats are too small to store all of your weights and equipment and leave space for working out. In other cases, some home workout programs (such as P90X) require a lot of movement, requiring an investment in an oversized exercise mat.
You also need to think about whether you are merely working out on your own or needing space for two people to exercise together on one mat. If that's the case, you might want to consider an exercise mat that is at least six feet wide, so both you and your work out buddy have plenty of room to maneuver.
If you're looking for a mat just for you, a 6' x 4' exercise mat may be the perfect solution. Particularly if the workout program you are following does not require any excessive movements or extensive equipment requirements.
Buy an Industry-Leading Exercise Mat for Your Workouts
Whether you're working out at the gym studio or home, an exercise mat is the number one priority on the equipment list. Without one, you're going to be carrying out even the most basic workouts in pain and discomfort.
Here at GXMMAT, we have become industry leaders by focusing our attention on quality materials, cutting-edge non-slip design, and providing some of the most expansive home exercise mats in the world. We also offer a 100% money-back guarantee, a lifetime warranty, and free shipping.
So what are you waiting for? Check out our range of exercise mats today!
And don't forget to sign up for our mailing list to receive 10% off your
next purchase!
4 comments
download facebook spy tool
hp driver bluetooth windows 10 downloaddownload windows themes for xp freefree microsoft office 2010 download for windows 7 freecgm viewer windows 10 downloaddirectx 10 free download for pccomputer games free download for pc windows 7angry birds full version for pc free downloadethernet controller driver for windows xp download free freecar games 3d free download for pcdownload windows photo viewer for pc
apple safari for windows 10 download
windows mobile microsoft download free
construction games pc free download
pdf reader windows 10 free download free
download township for pc windows 7
barbie beauty styler pc game free download
amd high definition audio device driver windows 7 64 bit download free
zune windows phone 8 free download free
download phonegap for windows 10 64 bit
hp webcam driver windows 10 free download
explorer 7 windows 2000 download free
free download windows 10 64 bit with activation key
google setup download for windows 10
game pc download free for windows 7 free
minecraft windows 10 edition cracked download free
https://rd-ok.ru/dreamweaver-download-free-for-windows-10-adobe/
https://chromebrowser.ru/eclipse-2017-download-for-windows-10-the-eclipse/
https://mixpresent.ru/gtx-750-ti-332-21-windows-7-32-bit-post-new/
https://fundamentservis.ru/convert-x-to-blu-ray-how-to-convert-and-burn-video/
https://mixpresent.ru/league-of-legends-mystery-gift-worlds-gifting/
wpa kill for windows xp sp3 free download free
d3dx9_39 dll free download windows 10
windows 7 free upgrade for vista download free
pc antivirus software free download for windows 8
d3d9 dll windows 10 download
skype free download for pc windows xp 2012 free
download dell touchpad driver for windows 10 pro
download sticky notes windows 10 without store
free download games masha and the bear for pc
microsoft activesync windows 10 download
directx 12 demo download windows 10
download windows 10 rufus
dell mobile broadband manager download windows 10
sourcetree download for windows 10 free
download safari 7 windows free
https://fundamentservis.ru/samsung-blu-ray-bde5400-samsung-bd-e5400-blu-ray/
https://rd-ok.ru/download-windows-10-bootable-iso-windows-usb-dvd/
https://rd-ok.ru/download-windows-10-disc-image-iso-file-32-bit/
https://bestsmiles.net.ru/download-throttlestop-for-windows-10-throttlestop/
https://rd-ok.ru/download-windows-10-64-bit-from-microsoft-i-need/
download book bazaar reader for windows 10
oxford dictionary free download for pc windows 7
autodesk sketchbook pro free download windows 10
asus uefi bios utility download windows 10
def jam fight for ny pc free download
download minecraft windows 10 edition beta free
stereo mix windows 7 64 bit free download free
download autocad student version for windows 10
brother iprint and scan for windows 10 free download
download latest version of skype for windows 8 64 bit free
service pack 3 for windows 2000 professional download freedon bradman cricket 14 download for pc freeage of empires 4 free download full version for windows 7 freejetpack joyride pc download windows 7bigo download for windows 10citrix dne download windows 10microsoft isatap adapter #2 driver download windows 7 freepc brightness control software free download windows 10free download rar 64 bit windows 10internet explorer 4 free download windows xp free
gta yct game free download for windows 7 free
free download windows 10 software full version
itools download windows 8 free free
windows 8.1 updates download free
teredo tunneling pseudo interface driver download windows 7 free
airplane flight simulator games free download for pc
cara download windows 10
bose connect windows 10 download
adobe pdf creator free download for windows 10
bookworm deluxe free download for pc
free download spss 17 for windows 7 32 bit free
download game offline pc windows 7
download onedrive windows 10 64 bit
windows media center xp download free
can you escape game free download for pc
https://fundamentservis.ru/sins-of-a-solar-empire-trainers-sins-of-a-solar/
https://fundamentservis.ru/walter-payton-madden-15-madden-nfl-25-cheats-tips/
https://fundamentservis.ru/alienware-m14x-r1-drivers-driver-alienware-m14x-r1/
https://fundamentservis.ru/the-game-100-download-download-free-games-by-genre/
https://fundamentservis.ru/sony-bravia-kdl-55nx720-sony-bravia-kdl-55nx720/
asphalt 8 airborne hack tool free download for windows 10
best music making software for pc free download
download pandora for windows xp free
bully scholarship edition pc download windows 10
download microsoft media player for windows 10
barbie and the magic of pegasus game download pc
download game time crisis for pc
car themes for windows 10 free download free
all games download for pc windows 7
chess titans pc game free download
3d game maker free download for pc
download nero startsmart for windows xp free
hp photosmart c4580 driver download for windows 10
download game catur pc ringan
lg monitor driver download for windows 7 free
https://fundamentservis.ru/tegra-x1-vs-snapdragon-810-tech-war-nvidia-tegra/
https://fundamentservis.ru/tubemate-for-android-2-3-4-free-download-tubemate/
https://fundamentservis.ru/ozil-fifa-16-rating-mesut-ozil-sinks-to-his-lowest/
https://fundamentservis.ru/how-to-use-steelseries-3gc-controller-on-pc-gaming/
https://fundamentservis.ru/the-story-of-my-life-download-story-of-my-life-for/
family feud game download pc
acrobat reader free download windows free
windows 7 themes for desktop download for free free
google chrome download windows 7 pc
download free microsoft excel for windows 10
download a free antivirus for windows xp free
adobe air for windows xp free download free
free download openoffice latest version for windows 7 free
free download vlc for pc windows 10
vpn free download pc windows 7
хризолит камень знак зодиака
камни знаков зодиака раков
камни знаков зодиака аметист
телец знак зодиака камень
драгоценные камни знакам зодиака
https://thenewstipa.blogspot.com/2021/05/blog-post.html
https://yournewstops.blogspot.com/2021/04/blog-post_56.html
https://hubsternews.blogspot.com/2021/05/blog-post.html
камни знака зодиака близнецы
камень знак зодиака скорпион
овен камни знак зодиака
камни знаков зодиака рыбы
камни знаков зодиака весов
камень знаку зодиака близнецы
рак камни знак зодиака
камни знаку зодиака топаз
камни знак зодиак телец
камень перидот знак зодиака
знаки зодиака камни аметист
знаки зодиак овен камни
знаки зодиака как камни
I put a 6 inch by 6 inch 90 degree tear in my mat. How should i repari it? would Gorilla Glue work?