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Trying to lose weight cardio or strength training? The brutal truth
Still trying to figure out how to lose weight cardio or strength training? Stop guessing. Here is the brutal truth about fat loss, muscle, and treadmills.
I Used This Get Back Into Shape Workout Routine After 6 Months Off
Jumping right back into the gym? Trying to lift your old PRs will just leave you crushed. Try this realistic get back into shape workout routine first.
I Hate How We Teach Strength Training for Overweight Beginners
If you carry extra weight, standard workouts can wreck your joints. Here is a smarter approach to strength training for overweight beginners that actually works.
Why Every Strength Training Video for Women Over 50 Feels Like Aerobics
Frustrated by light weights and endless squats? I reviewed the most popular strength training video for women over 50 to show you what actually builds muscle.
Why a Low-Sodium Diet to Build Lean Muscle Mass Keeps You Flat and Weak
Still eating plain chicken and rice? Discover why cutting sodium is ruining your pumps, and how to fix your diet to build lean muscle mass for better workouts.
Can you do shoulders and chest on the same day without joint burnout?
Wondering if can you do shoulders and chest on the same day? I tested it in my home gym. Here is how to program your presses without frying your front delts.
I Swapped Barbells for a Shoulder Machine (And My Delts Actually Grew)
Think free weights are the only way to build massive delts? I swapped my barbell presses for a shoulder machine and finally fixed my joint pain for good.
Why I Cheat on My shoulder exercises dumbbell only Routine
Strict form limits mass. See why adding heavy swings to your shoulder exercises dumbbell only routine builds huge delts, saving your joints in the process.
I Tried a No-Press Shoulder Strengthening Program for 6 Weeks
Think you need heavy overhead lifts to build stable delts? Here is why a no-press shoulder strengthening program using loaded carries changed my lifting.
Why the top 5 shoulder impingement exercises start without weights
Wondering what is the number one exercise for shoulder impingement? Stop resting. These top 5 shoulder impingement exercises will actively fix your joint pain.
Stop Fearing the Rack: Workout Routines Women Should Try
Stop wasting time on endless machine loops. Discover heavy, barbell-focused gym workout routines women can use to claim space and build serious muscle.
Can a 1 Month Gym Workout Plan to Gain Muscle Actually Work?
Wondering if you can actually grow in 30 days? Here is the exact 1 month gym workout plan to gain muscle that I use in my garage to force real tissue growth.