Daily News
RSS feed
Why the Dumbbell Shoulder Press Twist Woke Up My Stubborn Delts
Sick of stale overhead pressing? I added the dumbbell shoulder press twist to my garage gym routine, and it completely changed how my stubborn delts grow.
I Finally Found a 2 Body Parts a Day Workout Plan That Makes Sense
Most garage gym splits fail because of endless setup time. Here is the only 2 body parts a day workout plan that limits plate math and actually builds mass.
3 Ways to Sneak an Exercise About Flexibility Into Heavy Leg Days
Tired of useless stretching? Here is how to sneak an effective exercise about flexibility right into your heavy leg day without losing power or gym time.
I Stopped Doing Metcons and Finally Built a Lean Physique
Think burpees and light dumbbells will get you shredded? Here is why I ditched endless home cardio circuits to finally build a muscular, lean physique.
No Bench? This at home back and chest workout Still Works
Think you need a heavy barbell and cables for a serious upper body pump? I push the limits of an at home back and chest workout using minimal equipment.
Strength Drives: Weight Training for Golf the Ultimate Guide PDF
Stop doing lightweight cable twists. Here is why heavy lifting adds yardage, plus my weight training for golf the ultimate guide pdf to print and use today.
I Tested a Free Reddit Olympic Lifting Routine in My Garage Gym
Can you really learn the snatch and clean-and-jerk from forum strangers? I tested a popular reddit olympic lifting routine to see if the hype is real.
How an EZ Bar Shoulder Press Saved My Wrecked Wrists
Struggling with wrist pain during overhead lifts? Discover why swapping to an ez bar shoulder press might be the exact mechanical fix your joints need.
The 4 Home Strength Training Exercises I Give Beginners
Stop overcomplicating your workouts. These are the absolute best home strength training exercises to build real muscle without needing a fancy gym setup.
Feel Like You Have No Muscle? Stop Blaming Genetics
Frustrated because you feel like you have no muscle? Before you convince yourself you're genetically cursed, let's look at why you actually aren't growing.
Does Your upper body workout bodybuilding Plan Need Angles?
Building a bodybuilder upper body at home isn't about massive weight. Here is how using three bench angles fixes your upper body workout bodybuilding routine.
How I Finally Stuck to a Lifting Weight Program for a Full Year
Finding a lifting weight program is easy, but actually sticking to one is the hard part. Here is how I simplified my routine to train consistently for a year.