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How to Buy Home Weights That Won't End Up on Craigslist
Thinking about putting together a garage gym? Before you buy home weights, read this breakdown of what actually matters so you don't waste your money.
Are Premium Weight Brands Actually Worth the Extra Cash?
Wondering if premium weight brands are worth the extra cash? A home gym owner breaks down when to splurge on high-end iron and when cheap plates work perfectly.
How to Tell if a Home Gym Company Is Selling Overpriced Junk
Before you drop thousands on performance gym equipment, read this. Here is how I vet a home gym company to avoid cheap imports and overpriced marketing.
The Perfect Starting Dumbbell Weight Is Lighter Than You Think
Trying to figure out the right starting dumbbell weight for your home gym? I break down the simple physical test that saves you from buying too heavy.
Stop Guessing Your Barbell Beginner Weight (Do This Instead)
Stop slapping random plates on the bar. A garage gym veteran breaks down exactly how to find your ideal barbell beginner weight to build real strength safely.
How to Pick a Beginner Weight Set You Won't Outgrow in a Month
Most starter kits are a waste of money. Here is how to find a beginner weight set that actually scales with your strength, rather than collecting dust.
A Real Lifter's Take on How Heavy Are the Dumbbells You Lift
Wondering if the hit anime how heavy are the dumbbells you lift is worth watching? A garage gym veteran breaks down its surprisingly accurate fitness advice.
I Ruined My Floor With At Home Weights (Don't Make My Mistake)
Thinking about buying at home weights? I cracked my spare room floor because I ignored proper gym mats. Here is how to protect your house and joints.
A Real Beginner Weight Lifting Set Doesn't Come in a Box
Thinking about buying a beginner weight lifting set? Stop before you waste money on cheap plastic weights. Here is exactly what you need to buy instead.
Why I Only Use Dumbbells for Strength Training at Home Now
I ditched the bulky barbell rack for good. Here is why using dumbbells for strength training at home is the smartest move for your joints and your floor space.
You're Overthinking How to Have Muscles (Do These 4 Things)
If you are constantly asking how to have muscles, you are probably overthinking it. Stop stressing over perfect routines and start with these fundamentals.
Why I Hate Almost Every Beginner Weight Gain Workout I See Online
Most novice routines are bloated with useless isolation moves. Here is the brutally simple beginner weight gain workout I used to finally pack on real size.