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Stop Treating Bruising From Hip Thrusts Like a Badge of Honor
Tired of looking like you lost a fight with a barbell? Bruising from hip thrusts isn't a mandatory part of building glutes. Here is how to fix your setup.
I Tested 8 Different Hip Thrust Variations (And Only Kept 3)
Tired of awkward glute setups? I tested different hip thrust variations to see which ones actually build muscle and which are just Instagram fitness fluff.
Why Your Bar for Hip Thrusts Is Destroying Your Pelvis
Sick of agonizing bruises? Learn exactly where to place the barbell for hip thrusts, how to fix your setup, and which bar for hip thrusts actually works best.
I Built a Beginner Olympic Lifting Routine That Won't Wreck Your Joints
Elite programming will destroy a novice. Here is a realistic beginner olympic lifting routine designed for normal lifters working out in a home or garage gym.