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You're Overcomplicating the Best Exercise Plan to Gain Muscle
Stop hopping between complex routines. Here is exactly how to design the best exercise plan to gain muscle in a home gym without wasting time on fluff.
I Wasted Thousands on Equipment for Weightlifting (Here's Why)
I've tested hundreds of pieces of gear, and most are garbage. Here is how to avoid the hype and buy the best equipment for weightlifting without going broke.
Why Most Stretch Workouts Just Make You Good at Stretching
Most stretch workouts just make you flexible, not strong. Here is the home stretching program I use to bulletproof my joints and improve my heavy lifts.
I Reviewed the Viral Exercise Program Women Are Raving About
Before you buy another viral exercise program women are praising online, read this. Here is exactly how to adapt cookie-cutter templates for your home gym.
Stop Buying Gear Before Your Weight Training Program for Beginners
Buying a rack before picking a weight training program for beginners is a huge mistake. Here is how to match your first routine to the right home gym gear.
Why Barbells Are the Worst Way to Build Muscle for Beginners
Want to see beginner muscle gain without the joint pain? Here is why ditching the barbell for a stable, machine and floor-based routine is the ultimate hack.
How to Actually Start Home Strength Training for Beginners
Overwhelmed by equipment and complex programming? Here is the honest, no-fluff roadmap to home strength training for beginners without breaking the bank.
Stop Buying Gear Before Beginning Strength Training at Home
Before you drop hundreds on heavy barbells and power racks, read this. Here is the unfiltered truth about beginning strength training at home without wasting money.
You Don't Need Half the Weight Lift Accessories in Your Bag
Stop buying junk. I break down which weight lift accessories actually help you move heavy iron, and which gym lifting accessories are just masking weak form.
I Tested Those Cheap Fitness Gear Weights (And The Bar Bent)
Thinking about buying that ubiquitous 300lb starter set? Here is the brutal truth about fitness gear weights, including when they work and when they bend.
The Reality of Home Weight Training Women Need to Hear
Tired of endless banded glute kickbacks? Discover the truth about home weight training women actually need to build real strength in a living room space.
Why Visually Copying a Person Stretching Will Wreck Your Joints
When you copy a random person stretching, you usually mimic their bad mechanics. Here is how to properly align your joints and avoid feeling like a dangerously stretched person.