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Are Hip Thrusts Good For Athletes, or Just for Bodybuilders?
If you want explosive power, you need strong glutes. But are hip thrusts good for athletes, or should you just stick to heavy squats and power cleans?

Are Hip Thrusts Good For Athletes, or Just for Bodybuilders?
If you want explosive power, you need strong glutes. But are hip thrusts good for athletes, or should you just stick to heavy squats and power cleans?