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My Brutally Honest Search for the Best Way to Strength Train
I spent years overcomplicating my workouts looking for the best way to strength train. Here is exactly how to properly strength train without the nonsense.
How I Finally Stuck to a Lifting Weight Program for a Full Year
Finding a lifting weight program is easy, but actually sticking to one is the hard part. Here is how I simplified my routine to train consistently for a year.
Why Chasing the 'Best Weight Lift' Is a Massive Waste of Time
Stop arguing over the best weight lift on fitness forums. Here is why your ideal exercise depends entirely on your leverages and home gym equipment setup.
Is Basic home equipment for strength training Enough to Build Muscle?
Think you need massive cable machines to grow? Here is the real truth about using basic home equipment for strength training and weight lifting for home.
Stop Trying to Recreate These 4 Lifts at the Gym in Your Garage
Trying to perfectly replicate your favorite lifts at the gym with sketchy home setups is a bad idea. Here is what to do instead for real muscle growth.
The Truth About 'Compact' Gym Equipment for Strength Training
Space-saving gym equipment for strength training sounds great until it wobbles during a heavy squat. Here is how to pick compact gear that won't collapse.
Everything I Learned in PE Weight Training Was Completely Wrong
Still lifting like it's 2005? Discover what is weight training in physical education compared to reality, and how to unlearn those bad high school habits.
Machine vs Free Weight Lift: What I Learned in My Garage
Choosing the right weight for lifting matters, but so does the equipment. Here is what I learned comparing a free weight lift to home machines for real mass.
Why I Ditched Weight Stacks for Plate Loaded Equipment
Selectorized weight stacks look great, but they're expensive to ship and cap your lifts. Here is why plate loaded equipment is the ultimate home gym hack.
There Is No Magic Lifting Weights Exercise (So Stop Looking For It)
Constantly changing your routine won't build mass. Discover why chasing a magic lifting weights exercise is stalling your progress and what to do instead.
The Unsexy Reality of What Strength Training Leads To:
Everyone talks about biceps, but what does the science say? Here is exactly what strength training leads to: better sleep, denser bones, and less joint pain.
Can a Basic Garage Gym Really Build a Lean and Strong Body?
Sick of yo-yo dieting between bulking and cutting phases? Here is how to use a basic home gym setup to build a lean and strong body that lasts year-round.