Daily News

I Ruined My Barbell By Buying the Wrong Weights for Weight Lifting

I learned the hard way that not all iron is created equal. Here is how to pick the right weights for weight lifting so you don't destroy your home gym gear.

I Switched to a Real Body Builder Program (And It Crushed Me)

Swapping heavy 5x5s for a real body builder program is a brutal wake-up call. Here is how I survived the switch and adapted bb programs for a garage gym.

I Snapped 3 Belts Before Finding the Best Weightlifting Gear

I snapped cheap belts and tore flimsy straps so you do not have to. Here is how to identify the best weightlifting gear that survives real, heavy training.

Why Are You Still Eating Tilapia on a Diet for Lean Muscle?

Think you need ultra-low-fat foods on a diet for lean muscle? A veteran lifter explains why ditching dry tilapia for healthy fats will actually boost your gains.

Why My Home Weight Training Equipment Beats Any Commercial Gym

Tired of waiting for the squat rack? Here is why building your own setup with heavy-duty home weight training equipment is the ultimate hack for real growth.

Why Your Home Setup Ruins Most r/fitness Programs (And How to Fix It)

Trying to run popular r/fitness programs but missing the right machines? Here is how to adapt the best free r fitness routines for a bare-bones home gym.

I Built Real Women's Strength When I Left the Commercial Gym

Building real women's strength doesn't happen on a crowded gym floor. Here is how I finally unlocked my true female strength by training in a home garage.

Why I Finally Put a Strength Training Machine in My Garage

I always stuck to barbells until I found a strength training machine that didn't feel cheap. Here is what to look for when buying heavy gear for home.

How I Built the Best Weightlifting Setup in a 10x10 Garage

Think you need a massive facility to get strong? Here is exactly how I built the best weightlifting setup in my cramped garage without wasting a single dollar.

I Built a $1,000 Home Gym Using Only Gearforfit Equipment

Wondering if budget brands hold up? I spent a year testing gearforfit racks, plates, and mats to see if this cheap gear for fit people actually survives.

I Tested the Best Women's Exercise Equipment (And Most of It Broke)

Tired of flimsy pink dumbbells? I tested the best women's exercise equipment on the market to find out what actually survives heavy, real-world home workouts.

Stop Googling the Best Workout Build Muscle Plan (Do This Instead)

Stop endlessly searching for the best workout build muscle plan. Here is why program hopping is killing your gains and how to build a routine that works.