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I Finally Figured Out How to Have Muscle (And It Wasn't More Plates)
If you are wondering how to have muscle without buying an entire commercial gym's worth of gear, read this. I stopped hoarding plates and started growing.
Why a Wobbly Stance is Ruining How to Make Muscle Gains
Wondering how to make muscle gains at home? Stop worrying about supplements and look at your floor. If you're slipping, you're losing the force needed to grow.
The Only Easy Exercise to Gain Muscle I Actually Recommend
Stop risking injury with complex lifts. I break down the mechanics behind finding an easy exercise to gain muscle without destroying your joints at home.
Why You Never Finish Your Workout Strong (And How to Fix It)
Tired of burning out halfway through your garage gym sessions? Here is exactly how to manage fatigue so you can finish every workout strong and build muscle.
The Problem With Every Lifting Routine Reddit Swears By
Stop endlessly searching for the perfect lifting routine Reddit recommends. Here's why the internet's favorite workout templates might be ruining your gains.
Why I Stopped Buying Instagram-Friendly Strength Training Gear
Sleek fitness toys look great on social media, but cheap plastics and thin metal won't survive heavy use. Here is how to spot real strength training gear.
I Quit the Commercial Gym: The Reality of Lifting at Home
Thinking about ditching your membership? Here is the unvarnished truth about lifting at home, from protecting your floors to programming actual heavy weight.
Your 'Bro Split' Is Ruining How to Develop Muscles (Do This Instead)
Still doing a Monday chest day? If you want to know how to develop muscles in a home gym, ditching the traditional bro split for high frequency is the key.
The Only 4 Exercises for Strength and Flexibility I Actually Do
Stop wasting time on passive stretching. I use these loaded exercises for strength and flexibility to build muscle, un-glue stiff joints, and save gym time.
I Ran 3 Great Workout Plans to Build Muscle in My Garage
I spent six months testing popular hypertrophy routines in my home gym. Here is my honest review of three great workout plans to build muscle and gain size.
Why Your Weightlifting Workout Plan Feels Like a Part-Time Job
Stop spending two hours in the garage gym. Here is why your weightlifting workout plan is burning you out, and how to build a realistic routine that works.
Why I Stopped Taking Advice From Every Weight Lifting Blog
I spent years following every popular weight lifting blog before realizing most are just sponsored ads. Here is how to find real strength training advice.