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The Only Way Circuit Training With Machines Actually Works

Want to burn fat but hate free weights? Here is the only realistic way to run circuit training with machines without hogging equipment or losing your pump.

I Hated Exercises for Home Gym Machine Units Until I Tried This

Think multi-station rigs are just for beginners? Here is how to program heavy, effective exercises for home gym machine setups that actually build muscle.

Straight Bars Hurt My Wrists, So I Built This Cable Rope Workout

Wrists and elbows aching from rigid bars? Here is the exact cable rope workout I use, plus the best rope attachment exercises to build muscle safely.

Why I Only Use the Cable Cross for Shoulders (Not Chest)

Most guys waste the dual pulley on sloppy chest flyes. Here is exactly why using a cable cross for shoulders provides the constant tension needed to build 3D delts.

Why a Basic Cable Tower Is the best machine for shoulders

Thinking of buying a dedicated overhead press? Here is why a simple functional trainer is actually the best machine for shoulders in a home gym setup.

Stubborn Delts? The best cable shoulder exercises to force growth

Tired of endless dumbbell pressing with zero results? I break down the best cable shoulder exercises and full workouts to finally force your delts to grow.

The Only Cable Shoulder Exercise I Actually Bother Doing

Tired of swinging dumbbells with zero results? Here is the only cable shoulder exercise you actually need to build constant tension and force delts to grow.

I Swapped Barbells for Exercise Cable Workouts for a Month

I traded barbells to exercise with cables for 30 days. Here is the truth about exercise cable workouts, joint pain, and what actually builds muscle at home.

I Tested the Infomercial Total Gym Shoulder Exercise for 4 Weeks

I bought an old infomercial glider off Craigslist to test it. Here is my honest review of the total gym shoulder exercise and whether it actually builds mass.