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I Hated Exercises for Home Gym Machine Units Until I Tried This

Think multi-station rigs are just for beginners? Here is how to program heavy, effective exercises for home gym machine setups that actually build muscle.

Straight Bars Hurt My Wrists, So I Built This Cable Rope Workout

Wrists and elbows aching from rigid bars? Here is the exact cable rope workout I use, plus the best rope attachment exercises to build muscle safely.

Why I Only Use the Cable Cross for Shoulders (Not Chest)

Most guys waste the dual pulley on sloppy chest flyes. Here is exactly why using a cable cross for shoulders provides the constant tension needed to build 3D delts.

Why a Basic Cable Tower Is the best machine for shoulders

Thinking of buying a dedicated overhead press? Here is why a simple functional trainer is actually the best machine for shoulders in a home gym setup.

Stubborn Delts? The best cable shoulder exercises to force growth

Tired of endless dumbbell pressing with zero results? I break down the best cable shoulder exercises and full workouts to finally force your delts to grow.

The Only Cable Shoulder Exercise I Actually Bother Doing

Tired of swinging dumbbells with zero results? Here is the only cable shoulder exercise you actually need to build constant tension and force delts to grow.

I Swapped Barbells for Exercise Cable Workouts for a Month

I traded barbells to exercise with cables for 30 days. Here is the truth about exercise cable workouts, joint pain, and what actually builds muscle at home.

I Tested the Infomercial Total Gym Shoulder Exercise for 4 Weeks

I bought an old infomercial glider off Craigslist to test it. Here is my honest review of the total gym shoulder exercise and whether it actually builds mass.