Daily News
RSS feed
Stop Calling It 'That Leg Thing': Exercise Equipment and Names
Feeling lost on the gym floor? We break down exactly how to identify common exercise equipment and names so you can confidently follow any workout program.
I Built an At Home Weight Training Set in 50 Sq Ft (Here's How)
Think you need a massive garage to get ripped? Here is exactly how I built a heavy-duty at home weight training set in just 50 square feet of spare space.
Your Doctor's PDF Printable Exercises for Seniors Won't Build Muscle
Clinical handouts are usually too easy. Discover why the standard pdf printable exercises for seniors fails, and get a better routine for real home strength.
The 4-Move Upper Body Machine Workout Plan I Actually Use
Stop wandering the gym floor. This efficient upper body machine workout plan builds serious muscle without the hassle of crowded free-weight sections.
Why Adding Just 2.5 Pounds Helped Me Gain Muscles Faster
Stop stalling on your lifts. I learned that using fractional plates to micro-load is the most reliable way to gain muscles faster naturally in a home gym.
How to Set Up Exercises for Elderly at Home (Without Buying Junk)
Want to start a routine but overwhelmed by flimsy infomercial gear? Here is how to safely set up effective exercises for elderly at home using what you have.
Undo Your Desk Job: A Realistic At Home Workout for Beginners
Sitting all day? Undo the desk job stiffness with an easy at home workout for beginners that builds basic strength without jumping or fancy equipment.
The One Spec That Ruins Every Budget Home Gym Machine
Before you buy a home gym machine, check the pulley ratios and guide rod materials. Here is why most budget units feel terrible and how to find one that works.
Stop Changing Your Primary Exercise Every Single Week
Program hopping is killing your gains. Here is why sticking with the exact same primary exercise for at least eight weeks is the secret to real strength.
I Left Outdoor Dumbbells in the Rain for a Month (Here's What Survived)
Tired of hauling heavy iron inside? I left several weights in the rain to find out which outdoor dumbbells actually survive rust and harsh summer sun.
Free Weights vs Machines: How to Gain Muscle Mass Faster
Struggling to grow? If you want to know how to gain muscle mass faster, a home gym veteran explains why adding guided machines is the ultimate size hack.
Ditch the Spreadsheets: A Real-World Guide to Building Muscle
Overwhelmed by fitness advice? This no-nonsense guide to building muscle strips away the hype to focus on the reliable steps to gain muscle that actually work.