Daily News
RSS feed
Are Life Fitness Dumbbells Actually Worth the Massive Price Tag?
Thinking about splurging on Life Fitness dumbbells? I break down the durability and cost to see if these commercial-grade weights actually belong in a home gym.
The Brutal Math of How Much to Increase Dumbbell Weight
Jumping from 20lb to 25lb dumbbells is a massive 25% increase. Here is exactly how much to increase dumbbell weight without hitting a brutal plateau.
The Dirty Secret Behind Those Cheap Plastic Weights for Sale
Thinking about grabbing those cheap plastic weights for sale? A garage gym veteran explains why that sand-filled plastic barbell set is a huge mistake.
Why Endless Bootcamps Ruin How to Build Muscle Fast Female
Sick of high-rep classes that leave you exhausted but looking exactly the same? Here is the real science on how to build muscle fast female lifters need.
You're Overthinking How to Dumbbell (And Under-Executing)
Stop overcomplicating your workouts. If you want to know how to dumbbell correctly, you need to master these basic lifting mechanics to actually build muscle.
Why Buying a Weight Lifting Set With Weights Is Usually a Trap
Most beginner bundles are filled with cheap plastic. Here is how to find a real weight lifting set with weights that won't fall apart after a month.
Please Stop Buying Your Kid That Plastic Youth Weight Set
Thinking about buying a youth weight set for your teenager? Skip the cheap plastic sand-filled kits. Here is how to build a safe, real beginner setup.
I Tracked My Average Strength Gains Per Month (Here's the Reality)
Wondering if you are on track? I broke down the realistic average strength gains per month for natural lifters so you can stop guessing and start progressing.
Hunting Down Dumbbells for Sale NYC Is a Nightmare (Here's My Fix)
Trying to find heavy iron in a cramped city is brutal. I spent a month tracking down dumbbells for sale nyc to show you how to skip the crazy shipping fees.
Stop Chasing Sweat: What Are Good Workouts to Do at Home?
Stop judging your living room sessions by how much you sweat. If you're wondering what are good workouts to do at home, focus on strength, not just fatigue.
Why That Massive Multi-Station Fails as a Full Body Home Gym
Thinking of buying a massive multi-station? Before you drop cash on a full body home gym, read why most all-in-one machines are a complete waste of space.
Why I Always Do My Heaviest Exercise First (And You Should Too)
Wondering how to structure your home gym routine? Learn why doing your heaviest exercise first is the secret to avoiding burnout and building real strength.