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Exercises on Smith Machine: The Definitive Guide for Hypertrophy
Is the Smith machine actually killing your gains or is it the secret to hypertrophy? Discover the best exercises to isolate muscles safely. Read the full guide.
Stop Ignoring Smith Machine Safety Stops (Read This First)
Think you're safe just because it's a machine? Think again. Learn to set smith machine safety stops properly to lift heavy without a spotter. Read the guide.
Picture of Smith Machine: The Definitive Anatomy Guide
Confused by gym equipment photos? We break down every component in a picture of Smith machine so you can train safely. Read the full guide.
Smith Machine Angle: Which Way Should You Actually Face?
Confused by your gym's slanted rack? Learn exactly how to use the Smith machine angle for squats and presses to prevent injury. Read the full guide.
Atlantis Smith Machine: The Definitive Guide to Precision Hypertrophy
Confused by the Atlantis Smith machine? We break down the counterbalance mechanics, the exact bar weight, and why it's the ultimate tool for leg growth. Read the full guide.
Is the Freemotion Smith Machine Actually Effective? The Honest Truth
Wondering if the FreeMotion Smith Machine kills gains? We reveal the real bar weight, counter-balance mechanics, and how to train safely. Read the full guide.
How Heavy Is the Matrix Bench Press Bar? The Honest Truth
Is that bar really 45 lbs? Stop guessing your PRs. We break down the exact Matrix bench press bar weight for Smith machines and free weights. Read the full guide.
What Are Smith Machines? The Truth About Fixed-Path Training
Is that fixed barbell a trap or a tool? We explain exactly what Smith machines are, the truth about the bar weight, and how to use them safely. Read the full guide.
Inner Thigh Machine Muscles Worked: The Truth About Adductor Training
Think you know what the hip adduction machine does? Discover the specific muscles targeted, the truth about spot reduction, and why athletes need it. Read the full guide.
The Smith Machine and Tool: A Misunderstood Hypertrophy Weapon
Hated by purists but loved by bodybuilders. Learn how to master the smith machine and tool usage for maximum hypertrophy without injury. Read the full guide.
The Truth About the Smith Machine That Moves Forward and Back
Confused by the smith machine that moves forward and back? Discover why this "3D" hybrid offers the best of both safety and free weights. Read the full guide.
How to Build a Bulletproof Core Using the Smith Machine
Think the Smith machine is only for squats? Think again. Learn how to isolate your abs and build deep core strength safely. Read the full guide.