Daily News

I Tried Outfitting My Garage Gym at a Local Fitness Sport Shop

Thinking about buying a squat rack from a local fitness sport shop? I tried outfitting my garage gym with retail gear, and here's what actually happened.

I Ordered 500 lbs of Iron From FitnessGearUSA (Here's What Happened)

Wondering if those low prices are too good to be true? I bought a heavy-duty setup from fitnessgearusa and put it through a brutal six-month stress test.

Can't Feel Your Glutes? Is the Hip Thrust Machine Effective?

Struggling to build your glutes with free weights? We break down the biomechanics to answer is the hip thrust machine effective for serious hypertrophy.

I Finally Bought a Fitness Weight Machine (And My Joints Thank Me)

Think a fitness weight machine is just for commercial gyms? I ditched my barbell-only mindset and found out why a weight stack is the ultimate joint-saver.

I Tested a Dedicated Bench Glute Setup (Is It Worth the Space?)

Tired of bruising your shoulder blades on a hard piece of steel? Here is why swapping to a dedicated bench glute setup changes your heavy hip thrusts.

Your Cable Kickbacks Suck: Why the Push Back Leg Machine Works

Tired of awkward cable setups? Discover why using a dedicated push back leg machine might be the ultimate fix for building glutes without lower back pain.

I Toured Strength and Body Greensboro to Steal Their Equipment Layout

After reading endless strength and body reviews, I visited the Greensboro gym to see how their equipment layout can translate to a better home garage setup.

I Ordered My Rack Direct From a Gym Equipment Factory

Trying to save cash by ordering direct from an overseas gym equipment factory? Here is my honest experience with shipping fees, quality, and hidden costs.

I Put the Cable Machine Life Fitness Built in My Garage Gym

Thinking about upgrading your home gym? I tested the popular cable machine Life Fitness built for residential spaces to see if the G7 is actually worth it.

Why Most All-In-One Home Workout Stations Feel Terrible to Use

Thinking about buying a massive all-in-one home workout station? Before you drop thousands, here is why most of them feel jerky, cheap, and limit your gains.

The Only Must Have Equipment for Home Gym Spaces That Actually Gets Used

Skip the influencer hype. Here is the true must have equipment for home gym setups that actually gets used, plus the best items for home gym longevity.

I Spent Years Figuring Out What Is The Best Leg Exercise

Stop endlessly searching for what is the best leg exercise. Learn how to audit your biomechanics, equipment setup, and goals to build serious lower body mass.