Fun, safe and engaging workouts for seniors and beginners with Lauren, an ACE certified fitness instructor.

Lauren is an ACE (American Council on Exercise) certified fitness instructor. She also holds a specialization in senior fitness.


It is her passion to create fun, new exercises and routines that are never boring. Her videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.


Whether you're a beginner or a senior, the GXMMAT large mat will protect and support your workout with superior slip resistance and cushioning.

Let's start a healthy life with Lauren!

Previous videos of Lauren Brooks