Full Body Strength Training for Seniors & Beginners // Choose your level!
Grab a set of dumbbells and join Lauren for this total body "choose your own adventure" workout!After a warm up we will begin with a simple exercis...
Read moreMeet Lauren Brooks
Fun, safe and engaging workouts for seniors and beginners with Lauren, an ACE certified fitness instructor.
Lauren is an ACE (American Council on Exercise) certified fitness instructor. She also holds a specialization in senior fitness.
It is her passion to create fun, new exercises and routines that are never boring. Her videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Whether you're a beginner or a senior, the GXMMAT large mat will protect and support your workout with superior slip resistance and cushioning.
Let's start a healthy life with Lauren!
Previous videos of Lauren Brooks
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
Get ready for a great full body cardio and bodyweight strength workout! All exercises are low impact, to the beat of the music and all standing. Th...
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