Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing

Get ready for a great full body cardio and bodyweight strength workout! All exercises are low impact, to the beat of the music and all standing. There is a timer with 45 seconds on, 15 second break so you can also go at your own pace. Please make the workout your own. There are some lunges and squats in this video, but Lauren demonstrates easy modifications such as a small bend or just a step back instead of a lunge.

This 30 minute workout will fly by with unique moves and there are no repeats! We will alternate with an exercise that is more cardio focused with an exercise that is a strengthening move.Warm up and cool down are also included.