Full Body Strength Training for Seniors & Beginners // Choose your level!

Grab a set of dumbbells and join Lauren for this total body "choose your own adventure" workout!

After a warm up we will begin with a simple exercise for the lower body, then an exercise for the upper body. We will then repeat those two moves as we just did them, or at a more advanced level. The second set of all the exercises are presented with a more intense option. You get to decide which level you would like to perform them at.

Lauren is using a set of 4 pound dumbbells or 2Kgs. Feel free to use lighter or heavier weights to fit your needs.