Full Body Strength Training for Seniors & Beginners // Choose your level!
Grab a set of dumbbells and join Lauren for this total body "choose your own adventure" workout!After a warm up we will begin with a simple exercis...
Read moreGet ready for a great full body cardio and bodyweight strength workout! All exercises are low impact, to the beat of the music and all standing. Th...
Read moreThank you for joining Lauren for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This i...
Read moreThe use of a mini ball is optional in this workout. You will be able to do every move without a ball or you can substitute a small pillow. This 20 ...
Read moreGet ready to tone and strengthen your upper body with this 10 minute arm workout. All exercises are in a standing position and are set to the beat ...
Read morePlease join Lauren for this fun follow along holiday walking workout! Feel great and brighten your Christmas season by working out with Lauren to t...
Read moreBloated? overindulged? feeling sick, unmotivated or hungover? You have found the perfect workout if you are not feeling well. These exercises are i...
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