Daily News
RSS feed
Why Your Dumbbell Calorie Burn Is Probably a Lie
Wondering why your fitness watch says you barely worked out? Here is the brutal truth about your dumbbell calorie burn and why heavy lifting beats cardio.
Why Your Home Fitness Gym Shouldn't Look Like a Planet Fitness
Building a home fitness gym? Stop trying to cram bulky commercial workout machines into your garage. Here is exactly what works in a residential space.
I Tracked Down the Cheapest Weights for Sale (Here's What I Found)
Hunting for the cheapest weights for sale online? I bought the lowest-priced iron I could find to show you what's actually worth your money and what to avoid.
The 4-Second Rule: My Secret to Gaining Muscle Quickly
Want to know what's the fastest way to build muscle? Stop dropping the weight. Here is why a slow, 4-second negative is the secret to gaining muscle quickly.
Your 1st Day Gym Workout Should Only Be 3 Exercises Long
Dreading your 1st day gym workout? Stop overcomplicating it. This dead-simple, ego-free routine will help you build confidence without leaving you too sore.
I Swapped My Iron for a Compact Weights System (Here's Why)
Thinking of ditching your iron for a compact weights system? I tested a trendy weights in a box setup to see if it can survive a real garage gym workout.
Is There Even Such a Thing as a Good Gym Exercise for Beginners?
Wondering if there's a truly effective gym exercise for beginners? Stop wasting time on easy isolation machines and learn how to scale the big lifts safely.
Why You Must Film Every Beginner Exercise in Gym Settings
Feeling lost on the weight floor? Discover why filming your first beginner exercise in gym settings is the fastest way to fix form and build real confidence.
I Built This Workout Exercise Example for People Who Wing It
Stop stringing together random exercises you saw on Instagram. Try this balanced workout exercise example instead to build real strength without the guesswork.
I Survived a 30 Day High Intensity Workout (And Kept My Gains)
Thinking about a 30 day high intensity workout? I tested a daily HIIT challenge in my garage gym to see if it actually burns fat or just wrecks your joints.
I Spent 5 Years Looking for the Best Exercise Machine for Home
I spent five years and thousands of dollars testing gear to find the absolute best exercise machine for home. Here is what actually builds muscle and lasts.
The Only Look Bigger Tricks That Actually Work in a T-Shirt
Want to know what muscles make you look big instantly? I've tested all the visual look bigger tricks to build fuller muscles that stretch your t-shirt.