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Junk Volume is Ruining Your Weight Training for Arms and Chest
Doing endless cable flyes and curls won't build a thick upper body. Here is why stripping down your weight training for arms and chest actually forces growth.
How to Be More Flexible When You Actually Hate Stretching
Wondering how to be more flexible without endless yoga? I hated stretching until I realized my nervous system was the real thing keeping my body stiff.
I Ignored the Principles of Strength Training and Wrecked My Shoulders
I wasted years chasing fancy workouts before realizing my progress was totally stalled. Here is how applying the true principles of strength training fixed it.
Throw Away Your Exercise Muscle Guide (Do This Instead)
Ditch the anatomy charts. This exercise muscle guide reveals why training fundamental movements instead of isolated muscles builds real strength much faster.
The 5-Second Negative Saved My At Home Upper Body Workout
Missing heavy plates? Learn how a 5-second eccentric phase can transform a basic at home upper body workout into a brutal muscle-building session.
One Pair of Dumbbells, 3 upper body exercises, Zero Rest
Short on time but want a massive garage gym pump? Grab one heavy pair of dumbbells and try chaining these 3 upper body exercises together without resting.
Pike Pushups Won't Work: Bodyweight Exercises for Side Delts
Handstand pushups won't widen your shoulders. Discover the only bodyweight exercises for side delts that actually isolate the medial head using floor slides.
Stop Using Matching Dumbbells for Muscle Strength Exercises
Want to break through a plateau? Try intentionally using mismatched weights. Here is why asymmetrical loading makes standard muscle strength exercises better.
Your Cardio and Weight Training Plan for Weight Loss Is Overcomplicated
Stop overcomplicating your fat loss phase. Here is a brutally simple cardio and weight training plan for weight loss that preserves muscle without the burnout.
How to Safely Do power exercises for shoulders in a Tiny Garage Gym
Want to build explosive strength but terrified of dropping weights indoors? Here is how to safely program power exercises for shoulders in a small home gym.
Your Routine Is Bloated: Strip Down Your Exercises for Weight Training
Tired of overly complicated workouts? I stripped down my routine to the absolute essentials. Here are the only exercises for weight training you actually need.
Can One Calisthenics Exercise for Shoulders Replace Your Barbell?
Think heavy weights are the only way to grow your delts? Find out if a dedicated calisthenics exercise for shoulders can actually replace your overhead press.