Daily News
RSS feed
Why Your 30 Day Workout Plan to Gain Muscle Is Just Cardio
Think more sweat means more size? I break down why your current routine is failing and share a real 30 day workout plan to gain muscle without the fluff.
What No One Tells You About How to Build Muscles in 30 Days
Want to know how to build muscles in 30 days? I tested the rapid-growth hype in my garage gym. Here is the exact training and eating plan that actually works.
Why Your 4 Day Mass Workout Leaves You Tired, Not Huge
Sick of feeling beat up without getting bigger? Here is why your 4 day mass workout is failing you, and how to program a routine that actually builds muscle.
I Built a Real Commercial Gym Workout at Home (Here's the Split)
Think you need a wall of machines for muscle growth? Here is exactly how I adapted a traditional hypertrophy split for a brutal gym workout at home.
Why the Best Female Muscle Building Workout Feels Boring
Stop chasing sweat and chaotic circuits. The best female muscle building workout is actually repetitive, unglamorous, and relies on progressive overload.
Why I Actually Recommend a Gym Machine Routine for Women
Think free weights are the only way to build muscle? Here is why a heavy, structured gym machine routine for women is the best kept secret for real growth.
I Finally Built 10lbs of Muscle, But It Didn't Take 30 Days
Everyone asks how to gain 10lbs of muscle fast. As a veteran lifter, I’m here to tell you the truth about timelines, heavy lifting, and eating for growth.
Why the Fitness Industry Keeps Lying About Muscle and Women
Tired of 'toning' workouts that do nothing? Let's talk about the biological reality of muscle and women, and exactly what it takes to actually build mass.
I Love Iron, But Can You Build Muscle Without Weights?
You've seen the crazy calisthenics videos, but can you build muscle without weights as a normal person? A home gym owner breaks down the real science.
I Was Wrong About Exercises Without Equipment to Build Muscle
Think you need iron to grow? I was forced to use exercises without equipment to build muscle after an injury. Here is exactly what actually worked for me.
How Long Does It Take to Build Visible Muscle in Woman Lifters?
Wondering how to increase muscle mass female lifters actually retain? We break down the realistic timeline for building muscle in woman bodies at home.
I Saved My Joints With This Muscle Workout Without Weights
Taking a break from the iron doesn't mean shrinking. Here is the gymnastics-inspired muscle workout without weights I used to save my joints and keep my size.