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Why I Stopped Standing Up for Dumbbell Exercises for Rotator Cuff
Standing up while doing dumbbell exercises for rotator cuff is a massive waste of time. Here is how gravity actually works, and how to fix your routine.
Why Your Delt Dumbbell Exercises Only Make Your Traps Sore
Stop wondering why your shoulders won't grow. I break down why your go-to delt dumbbell exercises are just making your traps sore and how to fix your form.
Stop the Band Fluff: Advanced Shoulder Stability Exercises That Work
Basic band pull-aparts won't cut it when you are pushing heavy weight. Here are the advanced shoulder stability exercises I use to bulletproof my joints.
Can You Train Shoulders Everyday? Only If You Follow These 3 Rules
People always ask, can you train shoulders everyday? I tried daily delt work in my garage gym to see what happens. Here is what builds mass and what fails.
How Much Anatomy of Working Out Do You Actually Need to Know?
Do you really need to memorize the anatomy of working out to build a great physique? Here is the practical workout muscle anatomy every home lifter should know.
Heavy Versus Light Weight Lifting: Which Builds Mass Faster?
Confused about heavy versus light weight lifting? A home gym veteran breaks down the science of muscle growth, joint health, and how to program both.
I Watched Pro Bodybuilders Working Out and It Changed My Tempo
If you ever spend time watching real bodybuilders working out, you will notice one massive difference: their tempo. Here is why slowing down builds more mass.
I Fixed My Grinding Joints With These back exercises for shoulder pain
Endless band stretching won't fix your achy joints. Here is how I finally stopped the grinding using heavy back exercises for shoulder pain in my garage gym.
Your Lifts Shake Because You Skip Dynamic Shoulder Stability Exercises
Static stretching won't fix a wobbly bench press. Here is why adding dynamic shoulder stability exercises to your warmup builds bulletproof pressing power.
Lower Back Pain on Presses? Try These Exercises for Shoulder Flexion
Arching your lower back during overhead lifts? You lack mobility. Here are the exact exercises for shoulder flexion that fixed my strict press safely.
Stop Bouncing: Real power exercises for upper body Start at Zero
Bouncing the barbell off your chest isn't building strength. Here is why starting from zero makes your power exercises for upper body incredibly effective.
How I Describe Strength Training to People Who Hate the Gym
If someone asked you to describe strength training, what would you say? Here is how to strip away the fitness fluff and define what actually builds muscle.