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So, Can You Gain Muscle Weight in a Week? The Biological Truth
Everyone asks: can you gain muscle weight in a week? Here is the biological truth about newbie gains, cellular swelling, and what the scale actually means.
The Pulley Height Mistake Ruining Your Cable Shoulder Fly
Setting the pulley at the bottom peg ruins your cable shoulder fly. Here is the exact height tweak to fix the resistance curve and force your delts to grow.
Why Your Strength Workout Training Plan Is Doing Way Too Much
Stop doing 15 exercises per session. Your strength workout training plan is probably doing too much. Learn how to strip away the junk volume and actually grow.
Why Rushing the Descent Ruins Your Bodybuilding Program
Your home bodybuilding program might be failing because you lift too fast. Discover why slowing the negative phase builds massive muscle using way less weight.
For good shoulder workouts dumbbells are all you really need
Looking for wider delts? For good shoulder workouts dumbbells are all you need, provided you stop making this massive posture mistake during your raises.
Machine vs. Shoulder Press Free Weight: Which Actually Builds Mass?
Wondering if a shoulder press free weight routine builds more mass than plate-loaded tracks? Here is a breakdown of which overhead lift actually forces growth.
Why I Stopped Obsessing Over Perfect Techniques of Weight Lifting
Memorizing endless cues will ruin your set. Here is why obsessing over the perfect techniques of weight lifting keeps you small, and what to focus on instead.
Why You're Rushing the best exercise for the upper body
Are you bouncing reps to lift heavier? Here is why rushing through the best exercise for the upper body is secretly killing your home gym muscle growth.
Is There Really Such a Thing as a 'Stronger Exercise'?
Tired of stalling out? I break down beginner routines like Livestrong Stronger Month 1 and explain how to objectively pick a stronger exercise for growth.
I Fixed My Hollow Chest With This Clavicle Muscle Workout
Tired of a bony, hollow neckline? Stop searching for how to gain fat around collar bone and try this heavy clavicle muscle workout to build thick upper mass.
Why Changing Your Routine for Workout Variety is a Trap
Constantly swapping exercises for muscle confusion is a huge trap. Learn why sticking to a consistent routine for workout progress is the key to real gains.
Why Your Weight Lift Techniques Fail When the Bar Gets Heavy
Stop blaming the exercise. Here is exactly why your weight lift techniques break down under heavy loads, and how subtle positional tweaks can fix your form.