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Why I Swapped My Barbell for the Dumbbells Hip Thrust

Setting up heavy barbells for glutes takes forever. Here is why the dumbbells hip thrust is the best alternative for home gyms, plus how to do it right.

Is Buying a Commercial Hip Thrust Machine for Home Just Insane?

Thinking about upgrading your garage setup? Before you drop thousands, here is the brutal truth about fitting a commercial hip thrust machine in a home gym.

I Ditched My Bench for the Lying Hip Thrust (Here Is Why)

Tired of bruising your back on a wobbly bench? A home gym owner explains why swapping to a heavy lying hip thrust completely changed their leg day workouts.

The One Easy Exercise for Glutes I Do When I Hate Working Out

Skip the complex routines. When you are exhausted, try this surprisingly effective and easy exercise for glutes you can do right on your living room floor.

Where Does It Actually Go? Mastering Hip Thrust Bar Placement

Tired of bruised hips and awkward setups? We break down the exact anatomical sweet spot for your hip thrust bar placement to maximize glute growth pain-free.

I Fixed My Squat With a Single Leg Hip Thrust Machine

Struggling with uneven glute growth or a lopsided squat? Here is why isolating your weaker side on a single leg hip thrust machine is the ultimate fix.

Stop Destroying Your Couch: Doing Real Hip Thrusts at Home

Trying to do hip thrusts at home but keep sliding across the floor or bruising your back on the couch? Here is how to set up, load heavy, and build glutes.

Is Switching to Gyms With Hip Thrust Machine Access Worth It?

Debating a commercial membership? I break down whether paying premium dues for gyms with hip thrust machine access beats just building a setup at home.

Is the Arsenal Strength Hip Thrust Overkill for a Garage Gym?

Wondering if the Arsenal Strength hip thrust is worth the massive footprint? We break down its brutal starting weight, biomechanics, and build quality.

Exactly How to Use Hip Thrust Machine Setups for Pure Glute Growth

Figuring out how to use hip thrust machine setups at your gym shouldn't involve awkward trial and error. Here is the exact foot placement for glute growth.

Stop Bruising Your Back: Why You Need a Hip Thrust Block

Tired of bruising your back on a standard weight bench? I tested a dense foam hip thrust block in my garage gym to see if it actually improves glute training.

How to Build a Bulletproof Barbell Hip Thrust Station at Home

Tired of sliding benches and bruised hips? Here is exactly how to set up a heavy barbell hip thrust in your home gym using the equipment you already own.