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How Cheap Flooring Ruined My First Body Build Gym Setup

I spent thousands on weights, but my garage body build gym still felt terrible. Here is why squishy puzzle mats and bad flooring ruin your hypertrophy gains.

I Tested 5 Free Muscle Building Workout Routines (4 Were Trash)

I spent a month testing popular free programs to see if any actually work. Here is why most muscle building workout routines fail normal home gym owners.

The Only Powerlifting Equipment That Actually Adds to Your Total

Wondering which powerlifting equipment actually adds pounds to your total? I've tested hundreds of items to separate real performance gear from overpriced hype.

I Swapped My Power Rack for The Unit Strength Training Setup

Thinking about dropping cash on an all-in-one machine? I tested the unit strength training setup to see if it actually survives heavy garage gym workouts.

The Exact Strength Training Equipment List I Give My Friends

Tired of fitness influencers pushing useless gadgets? Here is the exact, no-nonsense strength training equipment list I give friends to build a real home gym.

I Tested the Infomercial Total Gym Shoulder Exercise for 4 Weeks

I bought an old infomercial glider off Craigslist to test it. Here is my honest review of the total gym shoulder exercise and whether it actually builds mass.

Why Most Combo Gym Equipment Turns Into an Expensive Coat Rack

Thinking about buying combo gym equipment for your garage? Here is why massive multi-stations often fail home lifters, and what you should buy instead.

Why the Ignite SPRI Interlocking Fitness Mat Is Your Gym’s Best Upgrade

Tired of loud workouts and scratched floors? Discover why the Ignite SPRI Interlocking Fitness Mat is the ultimate home gym foundation. Read the full review.