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How to Choose Back Squat Equipment for a Cramped Garage
Building leg strength at home? Here is exactly how to choose the right back squat equipment for your space, budget, and lifting style without getting scammed.
I Built My Mom a Gym: The Fitness Older Women Actually Need
Most fitness older women are prescribed involves useless light weights. Here is the exact heavy-duty home gym setup I built to keep my 68-year-old mom strong.
Stop Treating Resistance Band Workout Equipment Like a Toy
Think bands are just for warm-ups? I tested dozens of setups to show you how real resistance band workout equipment can actually build serious muscle.
Are Bands Enough for Real Resistance Training for Women?
Wondering why your workouts stalled? I test home gym gear for a living, and here is when band-only resistance training for women stops building real muscle.
The Truth About 'Compact' Gym Equipment for Strength Training
Space-saving gym equipment for strength training sounds great until it wobbles during a heavy squat. Here is how to pick compact gear that won't collapse.
Is Flashy All-In-One Strength Equipment Actually Worth It?
Thinking about buying a massive all-in-one trainer for your garage? Here is why that flashy strength equipment usually breaks down and what to buy instead.
Why I Ditched Weight Stacks for Plate Loaded Equipment
Selectorized weight stacks look great, but they're expensive to ship and cap your lifts. Here is why plate loaded equipment is the ultimate home gym hack.
Is Weight Lifting Walmart Gear Actually Safe for Heavy Sets?
Wondering if buying weight lifting walmart equipment is a massive mistake? I tested their budget barbells, benches, and iron plates to see what actually survives.
Are Expensive Weight Lifting Weights Actually Worth the Money?
Thinking about upgrading your garage setup? I test premium gear against budget weight lifting weights to show you exactly where to spend and where to save.
I Refuse to Hate on Exercise Resistance Equipment Anymore
As a former barbell purist, I finally admitted that proper exercise resistance equipment is the secret to building muscle without destroying my aging joints.
Your New Equipment for Weight Training is Just an Expensive Coat Rack
Before you buy another piece of equipment for weight training, read this. Here is why single-use machines gather dust and exactly what you should buy instead.
How to Spot Trash Resistance Exercise Equipment Before Buying
Don't waste your money on cheap gear. I've broken enough resistance exercise equipment to know exactly which materials and designs are actually dangerous.