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I Swapped Strict Presses for a Shoulder Twist—Here's Why
If standard overhead presses are wrecking your joints, adding a simple shoulder twist exercise might be the fix. Here is how I finally grew my delts.
I Tested 15 chest exercises that don't use shoulders (Only 3 Worked)
Got cranky joints? I tested dozens of chest exercises that don't use shoulders to find the ones that actually build pec mass without joint flare-ups.
Is the best delt exercise actually a sloppy lateral raise?
Stop stressing over perfectly strict form. Here is why heavy, controlled partial lateral raises might actually be the best delt exercise for building real width.
Why Your Rear Delt Fly Weight Should Be Embarrassingly Light
Wondering why your shoulders aren't growing? You might be using way too much rear delt fly weight. Here is how to find the right reverse fly weight for mass.
How to Actually Isolate Delts During a Shoulder Raise Exercise
Stop swinging heavy dumbbells and hoping for growth. Here is how to master the shoulder raise exercise and build a shoulder raise workout that actually works.
Why Your bench shoulder exercises Are Missing the Best Angles
Most lifters just sit upright and press. Discover how tweaking your bench shoulder exercises with different angles can finally isolate all three delt heads.
I Cut My Delt Workout in Half With the 2 Way Shoulder Raise
Tired of spending 30 minutes on isolation work? Here is why the 2 way shoulder raise is the ultimate time-saver for building thicker, healthier delts.
Your Workout List at Home: The Gear-Tier Strategy
Need a reliable workout list at home? Discover the gear-tier strategy to build effective routines using bodyweight, bands, or dumbbells for any fitness level.
Holding Weights Upside Down Fixed my at home dumbbell shoulder workout
Gripping the handles isn't always the best way to train. Here is how flipping your weights upside down transforms your at home dumbbell shoulder workout.
Why I Dropped 20 Pounds Off My Shoulder Fly (And Finally Grew)
Swinging heavy dumbbells won't build wider delts. Here is the proper shoulder fly form you need to isolate the muscle, prevent injury, and actually grow.
Stop Endless Curls: The shoulder arm exercises You Actually Need
Tired of spending hours on isolation fluff? Discover the most effective shoulder arm exercises for home lifters to build mass without wrecking your elbows.
Stop Standing: The best dumbbell exercises for shoulders use a bench
Standing up invites too much momentum. Here are the best dumbbell exercises for shoulders using an incline bench to force strict, raw muscle growth at home.