Daily News
RSS feed
If Your Beginner Fitness Plan Leaves You Sore, You Failed
Think you need to be crippled with soreness after a workout? Think again. Discover why a true beginner fitness plan leaves you energized, not destroyed.
The Only Work Out Plan for Beginners That Uses Just One Pair of Dumbbells
Overwhelmed by gym equipment? This simple work out plan for beginners uses just one pair of dumbbells to build strength, consistency, and confidence.
Stop Planning By the Day: A Better Week Workout Schedule for Beginners
Most novices fail because they lock their workouts to specific days. Here is a flexible, floating week workout schedule for beginners that adapts to your life.
Stop Touring Shiny Gyms for Beginners (Look for This Instead)
Trying to find the right facility? Most gyms for beginners sell you on shiny amenities you'll never use. Here is what actually matters when picking a gym.
Is 15 Minutes a Day the Best Way to Workout for Beginners?
Wondering which workout is best for beginners? Stop overthinking. Here is why the absolute best way to workout for beginners is short, daily micro-doses.
Why Every Free Beginner Workout Program Sets You Up to Fail
Most influencers give you a free beginner workout program that requires six days a week and complex moves. Here is why they fail and what to do instead.
Is a Basic Free Weight Workout Routine Enough to Build Muscle?
Wondering if a basic free weight workout routine is actually enough to build mass? Here is why ditching complex splits for simple iron builds better muscle.
A Realistic LA Fitness Workout When Every Machine Is Taken
Tired of waiting for the squat rack? Here is a realistic LA fitness workout designed to help you build muscle without wasting an hour standing in line.
I Built a Workout for Beginners Schedule Around Just 3 Days a Week
Most novices fail because they try to train six days a week. Here is a realistic, 3-day workout for beginners schedule that actually fits your busy life.
I Screened 50 Routines to Find the Best Beginner Exercise Video
Sick of starting programs that leave you too sore to move? I reviewed dozens of routines to find the best beginner exercise video that actually works.
Stop Trying to 'Fix' the r/Fitness Beginner Routine
You aren't smarter than the r/fitness beginner routine. Here is why adding extra exercises to the r/fitness basic beginner routine ruins your progress.
Do You Really Need Weights for the Best Beginner Workout at Home?
Stop buying flimsy weights you'll never use. Discover why the best beginner workout at home relies entirely on mastering your bodyweight and a good floor mat.