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Your New Equipment for Weight Training is Just an Expensive Coat Rack
Before you buy another piece of equipment for weight training, read this. Here is why single-use machines gather dust and exactly what you should buy instead.
Why My Workout for Build Muscle Only Has One Exercise per Day
Exhausted by complex 90-minute routines? Discover why doing just one exercise per day might be the ultimate workout for build muscle and gaining mass.
Surviving Your First Beginner Full Body Workout No Equipment
Nervous about starting? Here is exactly what to expect from a beginner full body workout no equipment, from managing floor space to avoiding early burnout.
Strict Form Is Overrated: The Case for Cheat Lateral Raises
Obsessing over perfect technique? Sometimes you need to break the rules. Here is how doing heavy cheat lateral raises can actually spark new deltoid growth.
Your all shoulder muscles workout feels stiff (Here's the fix)
Most lifters just do strict raises and presses. But a true all shoulder muscles workout requires rotation. Here's how to target all shoulder muscles for mass.
Do You Actually Want to Live Like a Pro Body Builder Man?
Chasing stage-ready mass? Here is a harsh reality check on what it actually takes to look like a pro body builder man, and why it might just ruin your life.
The Energy Leak Destroying Your ab and upper body workout
Stop treating your core as an afterthought. Learn how fixing energy leaks can completely transform your next ab and upper body workout into a muscle builder.
Is There Really Such a Thing as a 'Stronger Exercise'?
Tired of stalling out? I break down beginner routines like Livestrong Stronger Month 1 and explain how to objectively pick a stronger exercise for growth.
The Brutal Math Behind How to Build Muscle in a Month
Want to know how to build muscle in a month? I break down the exact high-frequency lifting protocol and caloric math you need to force rapid 30-day gains.
Can physical therapy shoulder exercises at home Save Your Rotator Cuff?
Ignoring that clicking joint will not fix it. Here is exactly how to start doing physical therapy shoulder exercises at home before you cause real damage.
How Bottom-Half Reps Fixed My Dumbbells Workout Shoulders Routine
Locking out overhead presses wastes energy on your triceps. Here is how bottom-half partials create the brutal dumbbells workout shoulders need to grow.
The Only arm chest and shoulder workout That Doesn't Suck
Tired of weak triceps after heavy pressing? Here is how to sequence an arm chest and shoulder workout that actually builds mass without frying your joints.