Daily News
RSS feed
The Knees Over Toes Guy Was Right About ATG Shoulder Exercises
Chronic pressing pain doesn't mean you have to stop lifting. Here is how adding specific ATG shoulder exercises to my routine finally bulletproofed my joints.
Exactly How Often Can You Workout Shoulders Before You Break?
Still doing one massive shoulder day? Here is the honest truth about how often can you workout shoulders to build mass without inflaming your rotator cuffs.
How to Fix Your weight lifting exercises upper body When Shoulders Ache
Struggling with joint pain? Here is how to modify your weight lifting exercises upper body to let your shoulder blades move naturally and stop the aching.
I Built a Shoulder Workout for Bad Shoulders That Actually Builds Mass
Sick of aching joints? I ditched the heavy barbell press and built a shoulder workout for bad shoulders that packs on muscle without wrecking your rotator cuff.
The 3 scapula mobility exercises That Finally Fixed My Bench Press
Struggling with pinching shoulders or a weak press? Discover the specific scapula mobility exercises I used to eliminate pain and build bulletproof joints.
Stop Bouncing: A beginner workout routine no equipment built on holds
Jumping straight into squats and push-ups is why you burn out early. Discover why a proper beginner workout routine no equipment starts with static holds.
I Tell Every Muscle and Fitness Beginner to Start on the Floor
Wondering where to start? Every muscle and fitness beginner should master ground-based movements before buying a rack. Here is how to build your base.
Stop Chasing Failure on Every Muscular Strength Exercise
Think more sweat equals more strength? Here is why pushing to complete collapse during a muscular strength exercise is actually killing your home gym gains.
Work Out Regimen for Beginners: Stop Counting Reps
A safe work out regimen for beginners doesn't mean forcing yourself through painful reps. Learn how to stop sets at technical failure to build lifelong habits.
Common Exercise Mistakes at Home: A Trainer's Fix
Are common exercise mistakes ruining your home workouts? Learn how to fix your form on the most common exercises to prevent pain and build real strength.
At Home Ab Training: The Anti-Crunch Core Guide
Stop doing endless crunches. This at home ab guide reveals the exact anti-extension and anti-rotation movements you need for a complete abs workout at home.
The Best At Home Fitness Programs Fix Your Movement Gaps
Searching for the best at home fitness programs? Stop chasing sweat and start fixing your movement gaps. Here is how to find a routine that actually works.