Daily News
RSS feed
Why Your Strength and Bodybuilding Program is Wrecking Your CNS
Running a standard strength and bodybuilding program in a garage gym usually leads to serious burnout. Here is how to adapt your heavy training for real results at home.
Stop Training for 2 Hours: A Gain Muscle Fast Workout That Works
Marathon lifting sessions just burn calories and kill your joints. Here is the exact density-based gain muscle fast workout I use in my home gym to grow.
Why I Mix Heavy Singles Into My Bodybuilding Weight Training
Want to get big and strong? Stop keeping your heavy sets separate from your bodybuilding weight training. Here is how I blend both for real garage gym gains.
Why I Stopped Adding Weight to My Workout for Building Muscle
Run out of weight plates at home? Here is how to structure a workout for building muscle using double progression so you can grow without buying more gear.
Your Delts Look Blocky: Try these exercises to define shoulders
Tired of building bulky mass without any shape? Discover the exact exercises to define shoulders and carve deep separation between your deltoid heads.
The Heavy, Ugly Gain Weight Workout I Used to Pack on 15 Pounds
Stop wasting time on endless high-rep isolation curls. Here is the exact gain weight workout I used in my garage gym to finally pack on thick, dense muscle.
Why a Basic Cable Tower Is the best machine for shoulders
Thinking of buying a dedicated overhead press? Here is why a simple functional trainer is actually the best machine for shoulders in a home gym setup.
How a 2-Inch Deficit Got Me Putting on Muscle Mass Again
Hit a plateau with your garage gym setup? Discover how increasing your range of motion by just a few inches is the secret to putting on muscle mass safely.
Are Fast Reps Ruining Your upper body hypertrophy exercises?
Think you need a massive dumbbell rack to grow? Here is why slowing down your upper body hypertrophy exercises builds more mass than just lifting heavy.
The Best Exercise Plan to Gain Muscle Fits on an Index Card
Stop overcomplicating your garage gym workouts. The best exercise plan to gain muscle is surprisingly boring, highly repeatable, and fits on a simple index card.
Most Lifting Programs for Mass Are Just Junk Volume
Chasing a pump won't build real size. Here is why most lifting programs for mass fail home lifters, and how to focus on mechanical tension for real growth.
Can't Feel Your Muscles? Try these light weight exercises for upper body
Struggling to feel your back or shoulders working? Here is how strict, light weight exercises for upper body can force stubborn muscles to finally wake up.