Daily News
RSS feed
Why the Best Fitness Program to Gain Muscle Fails in a Garage Gym
Stop trying to force commercial gym routines into your garage. Here is why the best fitness program to gain muscle actually depends on your equipment.
Stop Using 3-Pound Weights for Your Toned Upper Body Workout
Chasing a sculpted look? High reps with tiny weights won't cut it. Here is the real science behind building a truly toned upper body workout at home.
Why Your Combined Workout Is Actually Making You Weaker
Mashing heavy exercises together usually means your lungs fail before your muscles do. Here is how to program a combined workout that builds real strength.
Stop Forcing a Modern Bodybuilders Workout Into Your Garage Gym
Trying to run a modern bodybuilders workout at home usually ends in frustration. Here is why trading cable machines for 1970s barbell methods builds more mass.
Your High-Rep Lean Exercises Are Just Making You Look Flat
Think dropping weight and upping reps is the secret to getting shredded? Think again. Your high-rep lean exercises are actually making you look flat and weak.
How 5-Pound Jumps Ruin Every Upper Body Weight Exercise
Hitting a wall on bench or overhead press? Standard 5lb plate jumps are too aggressive. Here is how to micro-load every upper body weight exercise for gains.
How free weight exercises for shoulders Exposed My Fake Strength
Relying on machines built fake strength and aching joints. Here is how switching entirely to free weight exercises for shoulders finally built real deltoid mass.
Why Your Barbell Upper Body Weight Exercises Are Making You Lopsided
Constantly hiding behind barbells? Discover why switching to single-arm upper body weight exercises is the secret to fixing imbalances and breaking plateaus.
Out of Plates? How to Fix Home Workout Plans Bodybuilding Style
Running out of weight plates doesn't mean your gains have to stop. Discover how to progress your workout plans bodybuilding style by mastering deficit lifts.
Why the Best Exercise for Muscle Mass Happens Below the Waist
Looking for the absolute best exercise for muscle mass? Stop obsessing over your biceps. Here is why heavy, brutal leg movements force your whole body to grow.
Flat Floors Ruin a Bodybuilding Home Workout Plan No Equipment
Struggling to grow without weights? A true bodybuilding home workout plan no equipment requires deep stretches. Here is my muscle building program home.
Stop Rushing: The Secret to a Fit Upper Body Workout at Home
Tired of throwing weights around with zero results? Slow down. Here is how adding a four-second negative builds a truly fit upper body workout in a home gym.