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Why I Ditched Weight Stacks for Plate Loaded Equipment
Selectorized weight stacks look great, but they're expensive to ship and cap your lifts. Here is why plate loaded equipment is the ultimate home gym hack.
How I Cut My Exercise Routine to Build Muscle in Half
Most guys waste hours resting between sets. Here is how antagonist paired sets transformed my exercise routine to build muscle and cut my workout time in half.
Why Your Posture Needs the db shoulder extension Yesterday
Years of heavy pressing left my shoulders hunched and aching. Here is how adding the db shoulder extension to my routine finally fixed my posture and pain.
What Actually Changes After 2 Months of Lifting Weights?
Wondering what happens after 2 months of lifting weights? I break down the physical changes, the mental hurdles, and why most people quit at day 60.
Are Bodybuilding.com Free Workout Plans Useless in a Garage?
Wondering if bodybuilding.com free workout plans actually work in a home gym? Here is how to adapt those commercial gym routines for your garage setup.
Skip Arm Day: Why a brutal shoulder and forearm workout wins
Tired of your grip failing before your delts burn out? Here is how a heavy, grip-intensive shoulder and forearm workout builds thick, functional upper mass.
Why I Stopped Deadlifting With a Fitness Gear Plate
Thinking about picking up a cheap fitness gear plate from the local sporting goods store? Here is the honest truth about their sizing, grip, and value.
Why a Dedicated Delts Muscle Workout Is a Waste of Time
Still doing a two-hour shoulder day? Here is why a dedicated delts muscle workout is usually overkill, plus the 20-minute garage routine I do instead.
I Halved My Frequency of Workout and Actually Got Stronger
More days lifting doesn't equal more muscle. I learned the hard way that dialing back the frequency of your workout is the real secret to breaking dead plateaus.
Your Diet Is Fine, But Your Exercise to Weight Gain Strategy Is Broken
Eating more isn't enough if you want to build muscle instead of fat. Here is the honest truth about matching your exercise to weight gain goals at home.
I Cut My Volume in Half to Build a Stronger Workout Routine
Piling on endless exercises won't help you break a plateau. Here is why cutting your lifting volume in half is the secret to a stronger workout routine.
Why the Best Training for Bodybuilding Actually Requires Machines
Stuck doing endless barbell squats? Here is exactly why adding compact machines might unlock the best training for bodybuilding in a home gym setup.