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Why My Favorite At Home Exercise for Shoulders Isn't a Press
Tired of endless pike push-ups? Discover why extending your leverage is the most brutal at home exercise for shoulders to build shoulders at home safely.
The exact cable pull through shoulders setup for stubborn rear delts
If dumbbell reverse flys aren't working, it's time to adapt. Here is the exact cable pull through shoulders setup you need to isolate stubborn rear deltoids.
I Ditched the Bro Split For These 5 Basic Weight Lifts
Sick of spending two hours in the gym? I stripped my bloated routine down to just five fundamental weight lifts and finally started growing again. Here is why.
Stop Pressing Heavy Until You Try These Weak Shoulder Exercises
Frustrated by shaky overhead lifts? Here is exactly how to strengthen weak shoulder joints and the best weak shoulder exercises to fix your pressing power.
Your basic workout routine no equipment shouldn't be a sweat fest
Most beginners jump into high-rep cardio circuits, but a true basic workout routine no equipment requires strict joint alignment to actually build strength.
I Tested the Dumbbell High Pull Athlean-X Swears By
Upright rows were wrecking my shoulders, so I swapped them out. Here is what happened when I tested the dumbbell high pull Athlean-X recommends for 30 days.
Is the Phil Heath Shoulder Workout Too Much for Natural Lifters?
Curious if the legendary Phil Heath shoulder workout translates to normal lifters? Here is how to adapt his high-volume 3D delt routine for your garage gym.
One Pair of Dumbbells, 3 upper body exercises, Zero Rest
Short on time but want a massive garage gym pump? Grab one heavy pair of dumbbells and try chaining these 3 upper body exercises together without resting.
Stop Using Matching Dumbbells for Muscle Strength Exercises
Want to break through a plateau? Try intentionally using mismatched weights. Here is why asymmetrical loading makes standard muscle strength exercises better.
I Tried the Lying Shoulder Press to Save My Aching Lower Back
Struggling with lower back pain during heavy overhead lifts? Here is why swapping to a strict lying shoulder press might be the ultimate garage gym fix.
Why I Reversed the Order of My Muscle Building Workout Routines
Hitting a plateau with your home gym gains? Discover why flipping the script on traditional muscle building workout routines forces brutal new growth.
Grab a Bumper: Brutal Plate Exercises for Shoulders
Bored of standard dumbbell raises? Grab a bumper. These brutal plate exercises for shoulders will torch your front delts, build pinch grip, and force new growth.