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RSS feedI Stopped Doing a Single Body Part Workout and Finally Grew
Running a dedicated single body part workout in a garage gym usually leads to junk volume. Here is how I changed my split to finally start building mass.
Why an Upper Body Workout With Weight Doesn't Need Matching Dumbbells
Thinking you need a massive, matching dumbbell rack is a trap. Here is how to program a brutal upper body workout with weight using whatever gear you own.
Your Lean Cut Workout Plan Fails Because You Rest Too Much
Resting between heavy sets ruins your calorie burn. Here is why using giant sets makes this lean cut workout plan the best workout to get cut and lean at home.
Why Most Combo Gym Equipment Turns Into an Expensive Coat Rack
Thinking about buying combo gym equipment for your garage? Here is why massive multi-stations often fail home lifters, and what you should buy instead.
The Best exercises for the upper body Move You, Not The Weight
Tired of shoulder pain from heavy benching? Discover why the most effective exercises for the upper body involve moving your own body, not pushing iron.
Why the Best Leaning Exercises Are Just Heavy Lifts on a Clock
Think you need to drop the weight and do high-rep leaning exercises to shed fat? Here is why combining heavy garage gym basics with a strict clock works better.
Why Your Garage Keeps Breaking Your Online Bodybuilding Program
Struggling to follow the best online bodybuilding program in your garage gym? Here is how to swap commercial gym machines for free-weight alternatives.
How a 2-Inch Grip Shift Unlocks the best upper body workouts
Think you need a dozen machines for a massive chest and back? Here is exactly how a simple two-inch grip shift unlocks the best upper body workouts at home.
I Replaced My Cable Machine With Barbell Exercises for Upper Body
Missing the cable crossover machine at home? Here is how to manipulate angles and tension to make barbell exercises for upper body mimic expensive pulleys.
Does Training for Strength Build Muscle? An Honest Answer
You keep adding plates, but your t-shirt isn't getting tighter. So, does training for strength build muscle? Here is how to build strength vs muscle.
Why Your List of Muscular Strength Exercises Is Way Too Long
Stop hoarding random workouts. If you want to build real power at home, you only need this stripped-down list of muscular strength exercises to see results.
How I Wasted 6 Months as a Body Build Beginner
Every body build beginner thinks they need a complex 6-day split. Here is why stripping your garage gym routine down to the bare minimum builds more mass.