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Strength Training Improves Body Composition Primarily By Doing One Thing
Stop starving yourself to look toned. Here is the unsexy biological truth: strength training improves body composition primarily by building resting muscle.
Your Cardio and Weight Training Plan for Weight Loss Is Overcomplicated
Stop overcomplicating your fat loss phase. Here is a brutally simple cardio and weight training plan for weight loss that preserves muscle without the burnout.
Why High-Rep 'Toning' Won't Make You a Lean and Muscular Man
Stop wasting time on high-rep burnouts. Learn why heavy lifting on a basic home setup is the real secret to becoming a lean and muscular man year-round.
I Sold My Treadmill to Build a Slim and Lean Body
Think endless cardio is the only way to get a slim and lean body? Here is why I sold my treadmill and used high-intensity weighted circuits at home instead.
Stop Jogging: Real Cardio for Fat Loss and Muscle Gain
Wondering exactly how much cardio to lose belly fat but gain muscle? Here is the minimum effective dose of cardio for fat loss and muscle gain I actually use.
I Tried 4 Workout Programs to Get Lean (And Picked the Most Boring)
Think you need endless burpees and sweaty circuits to drop fat? Here is why the most effective workout programs to get lean are actually incredibly boring.
Your Lean Cut Workout Plan Fails Because You Rest Too Much
Resting between heavy sets ruins your calorie burn. Here is why using giant sets makes this lean cut workout plan the best workout to get cut and lean at home.
Your High-Rep Lean Exercises Are Just Making You Look Flat
Think dropping weight and upping reps is the secret to getting shredded? Think again. Your high-rep lean exercises are actually making you look flat and weak.
Why the Best Leaning Exercises Are Just Heavy Lifts on a Clock
Think you need to drop the weight and do high-rep leaning exercises to shed fat? Here is why combining heavy garage gym basics with a strict clock works better.
The Lean Bodies Men Actually Want Don't Come From Treadmills
Stop shrinking yourself with endless cardio. Here is why the dense, lean bodies men actually want are built through heavy lifting and a modest diet deficit.
Do You Really Need a Special Get Lean Exercise Plan to Lose Fat?
Think doing higher reps and more sets is the key to fat loss? Here is why your get lean exercise plan should actually feature less volume, not more.
Exercise for Lean Body at Home? Ditch the Treadmill
Looking for the best exercise for lean body at home? Discover how contrast training pairs slow strength with explosive movements to burn fat without cardio.