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Why the Best Machines at the Gym Look 30 Years Old
Stop wandering the commercial floor. If you want real results, skip the flashy screens and head straight for the best machines at the gym that actually work.
My 'Take What's Open' Exercise Gym Workout for Crowded Days
Hate waiting for squat racks? This flexible exercise gym workout prioritizes machines and dumbbells you can actually access on a crowded Monday evening.
Why a Life Fitness Dumbbell Ruined Cheap Iron for Me Forever
I finally tested a commercial-grade life fitness dumbbell in my home gym. Here is exactly why the grip and balance made me want to throw away my old hex iron.
The 'Anchor' Method: How to Workout at Gym Spaces Without Pacing
Overwhelmed by shiny machines and crowded floors? Learn how to workout at gym facilities using the Anchor Method, a foolproof new gym member workout plan.
The 5 Gymnasium Exercises I Actually Miss in My Garage
As a hardcore home gym owner, I rarely leave my setup. But there are a few specific gymnasium exercises I genuinely miss. Here is what is actually worth doing.
I Audited 50 Workout Exercises at the Gym (Only 4 Matter)
Overwhelmed by countless machines? A home gym veteran cuts through the noise to reveal the only workout exercises at the gym actually worth your time.
A One-Spot Gym Circuit for Beginners That Won't Annoy Anyone
Trying to run a gym circuit for beginners usually means losing your weights to someone else. Here is how to build a single-station routine that actually works.
A Realistic LA Fitness Workout When Every Machine Is Taken
Tired of waiting for the squat rack? Here is a realistic LA fitness workout designed to help you build muscle without wasting an hour standing in line.
The Machine Trap: Picking a Real Exercise in Gym Environments
Feeling lost on the commercial floor? Here is how to find a worthwhile exercise in gym environments without wasting time on flashy, useless machines.
My 3 Rules for Training at Gym When I Leave the Garage
Used to working out at home? Here is exactly how I handle training at gym facilities while traveling, without getting distracted by shiny machines.
The Only Machines I Use When Working Out at the Gym
Think working out at the gym means fighting for a squat rack? As a home gym owner, I skip the free weights and only use these five specific machines.
Most Exercises at the Gym for Women Are Useless (Do These Instead)
Tired of the same light-weight circuits? We break down the most effective exercises at the gym for women to stop wasting time and start building real muscle.