Daily News
RSS feed
Stop Chasing Reps: A Heavy Approach to No Weights Strength Training
Most bodyweight workouts just leave you sweaty and out of breath. Here is how to manipulate leverage so your no weights strength training actually builds mass.
Stop Googling 'What Exercise to Do' (Try This Floor Routine Instead)
Overwhelmed by fitness advice? Stop searching for the perfect exercise to do. Roll out a mat and try this dead-simple floor routine to build momentum today.
The #1 Exercise for Beginners to Lose Weight at Home Without Equipment
Stop doing endless jumping jacks. Here is the absolute best exercise for beginners to lose weight at home without equipment, plus how to program it.
Stop Memorizing Muscles: A Beginner's Workout Plan Built on 4 Moves
Overwhelmed by complex body-part splits? This beginner's workout plan skips the anatomy lesson and focuses on four basic movements you can do anywhere.
How to Make Resistance Training Exercises Without Weights Actually Hard
Think bodyweight workouts are just high-rep cardio? Here is how to use household geometry to make resistance training exercises without weights brutally hard.
I Tested Every Lazy Move: The Easiest Exercise to Do at Home
Looking for the easiest exercise to do at home? I tested dozens of low-barrier movements to find the ultimate winner for quick easy workouts to do at home.
I Built a Beginner Month Workout Plan Using Just a Mat and a Bench
Skip the crowded gyms. This one month beginner workout plan transitions you safely from floor-based bodyweight basics to your first weight bench routines.
Is the FitnessFAQs Begin Bodyweight PDF Just More Calisthenics Hype?
Wondering if the FitnessFAQs Begin Bodyweight PDF is worth it? I ditched barbells to test it out. Read my full Fitness FAQ Begin Bodyweight review right here.
No Garage Needed: At Home Workout Plans for Beginners
Think you need a massive garage setup? Think again. We break down realistic at home workout plans for beginners that only require a mat and consistency.
Why Your Bodyweight Routine Fails: How to Grow Muscles Without Weights
Discover how to grow muscles without weights by mastering mechanical tension. Stop doing endless, useless reps and learn to manipulate body leverage instead.
Stop Buying Dumbbells: A Real At Home Exercise Routine For Beginners
Buying gear won't build consistency. Before you order dumbbells, try this bare-bones at home exercise routine for beginners that actually builds the habit.
The Heavy 5: Actually Good Exercises for Home Workout Gains
Tired of endless burpees? Discover the heavy-hitting, good exercises for home workout routines that actually build real muscle without wrecking your floors.