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Which Fitness Machine Types Are Actually Worth Using?
Walking into a gym is overwhelming. We break down the fitness machine types that actually build strength and the popular gym equipment you should avoid.
The 4 Easy Weight Exercises for Women I Give Every Beginner
Intimidated by complex routines? These easy weight exercises for women deliver real results without the frustration. Build strength with movements you can master.
Stop Dressing Up: A Frictionless Beginner Exercise Workout
Want to actually stick to a routine? Stop putting on gym clothes. Here is a frictionless beginner exercise workout you can knock out in your living room.
How I Finally Built a Dietary Plan for Gaining Muscle That Works
Sick of eating cold rice and dry chicken? Learn how to build a flexible, modular dietary plan for gaining muscle that you'll actually stick to all week.
How to Create a Gym Routine for Beginners (Without a Spreadsheet)
Want to know how to create a gym routine for beginners? Ditch the spreadsheets. Here is how to plan a workout routine for beginners using a simple framework.
Stop Researching: A Dumb, Simple Guide to Beginning to Workout
Overwhelmed by fitness advice? If you are beginning to workout, the worst thing you can do is over-research. Here is how to actually start moving today.
Why Your Search for Women's Weights is Costing You Money
Searching for women's weights usually leads to overpriced, neon-colored gear that you will outgrow in a month. Here is what you should actually buy instead.
I Ignored the Standard Start Gym Tips (Here's What Actually Worked)
Looking for practical start gym tips? A garage gym veteran breaks down the unsexy prep work, from footwear to floor space, that actually keeps you from quitting.
I Admit It: This Beginner Workout Routine No Equipment Works
Think you need a fully stocked garage to start lifting? Not quite. Here is a tempo-driven beginner workout routine no equipment required to build real strength.
The Ego Trap of Getting Back Into Bodybuilding After 2 Years
Getting back into weight training after a long break is an ego check. Here is a brutally honest guide to getting back into bodybuilding after 2 years away.
Your First Week Working Out Will Ruin You (Here's the Fix)
Most people quit fitness by Wednesday because they go too hard on day one. Here is exactly how to pace your first week working out so you actually come back.
Stop Guessing How Gym Machines Work (Do This Instead)
Walking into a new facility is overwhelming. Here is exactly how to figure out how gym equipment works, build a plan, and stop feeling like a lost tourist.