Stretch & Mobility for Legs, Hips, & Groin | Great for pre-lifting & increased range of motion

Join Rob in working on stretching and mobility of your legs, hips and groin on the GXMMAT mat.

1. Foam Roller Quad: 0:01

2. Bent Knee Quad Stretch: 0:58

3. Sprinters Hamstring Stretch: 1:50

4. High Knee Bench Lunge: 2:26

5. Hurdlers Bench Stretch: 3:00

6. Cross-Leg Hip Stretch 3:33

7. Kneeling Lunge Banded Hip Distraction: 4:20

8. High Band Hip Drop: 5:03