Stretch & Mobility for Back, Traps, & Spine | Great for pre-lifting & increased range of motion

Join Rob in working on stretching and mobility of the back, traps and spine on the GXMMAT mat.

1. Crossed-Leg Cat Stretch: 0:01

2. Crossed-Leg Overhead Lat Stretch: 0:38

3. Straight Leg Seated Back Stretch: 1:19

4. Kneeling Cat Stretch: 1:38

5. High Band Lat Lunge Stretch: 1:55

6. Kneeling T-Spine Stretch: 2:43

7. Standing Pike Back Stretch: 3:22

8. Banded Superman: 3:48

9. Lying Leg Pullover: 4:08

10. Foam Back Roller: 4:43

11. Twisting Scorpion Kicks: 5:14