Join Rob in working on stretching and mobility in the glutes, hips and legs on the GXMMAT mat.
1. 5-Part Hip Stretch: 0:01
2. Cross-Leg Hip Stretch: 1:51
3. Straight Leg Lying Hamstring Pull: 2:38
4. Cross-Leg Bench Hip Stretch: 3:36
5. Glute Foam Roller: 4:17
6. Split Stance Hamstring Stretch: 5:11
7. Wide Stance Squat: 5:37
Stretch & Mobility for Shoulders, Pecs, & Arms | Great for pre-lifting & increased range of motion
Join Rob in working on stretching and mobility of your shoulders, pecs and arms on the GXMMAT mat. 1. Banded Shoulder Pull: 0:01 2. Overhead Banded Arm Stretch: 0:52 3. Bent Knee Banded Shoulde...
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Stretch & Mobility for Back, Traps, & Spine | Great for pre-lifting & increased range of motion
Join Rob in working on stretching and mobility of the back, traps and spine on the GXMMAT mat. 1. Crossed-Leg Cat Stretch: 0:01 2. Crossed-Leg Overhead Lat Stretch: 0:38 3. Straight Leg Seated B...
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